Sexy Essential Oils for Valentines Day!

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For Valentine’s Day… I just found out about a new Young Living Essential Oil called “Shutran”.  It is the best Sexy, Sensuous Essential Oil for Men and for the Women who love them. “An empowering Essential Oil Blend specially formulated for men to boost feelings of masculinity and confidence, “Shutran”  is perfect for use as a cologne that appeals to both men and women”. *

“Shutran” is the one to have to improve everything in the bedroom. I have read in several places that it enhances male sexual performance…in many ways. It can support healthy testosterone and support healthy hormone production. It can improve feelings of Masculinity and boosts Confidence.  “It encourages partner attraction, and boosts libido”… What’s not to like. There are all sorts of stories about how this oil can spice up your sex life …just Google it.

If you get on it today you could get some for Valentine’s Day.

For Women there are a few great Essential Oils that can spice up your Love Life too. “Sensation Massage Oil” has a beautiful fragrance that stimulates Romantic feelings. It can be used as a Lubricant too! And if your Lover buys this for you and gives you a full body massage there’s no doubt what he will be getting for Valentine’s Day.

Other wonderful, Sexy, Sensuous Oils for Women include Ylang Ylang, Jasmine and Joy… These oils are well known for their Sensuous, and Sexy contributions to Romance.

You can still get these for Valentine’s Day if you jump on it and pick overnight or 2nd day delivery…

You can find all of these items on My Website YoungLiving.org/peggydurham  and sign up with me. You can buy retail or…You can get 24% off all orders forever if you buy a Premium Starter Kit which is on sale this month too.  Your Valentine would love one of those Kits too. They include a really cool Diffuser which is very Romantic!

If you go to YoungLiving.com you can use my ID # 3056729

And if you have any questions email me at Peggy@SensuousLifeCoach.com

Happy Valentine’s Day !!!

*from Youngliving.com

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Create A Sensuous Bedtime Routine!

img_20160205_233906004.jpgA good nights sleep is essential to being a Sensuous Woman… And for many of us Sleeping can be a challenge at times. For others it can become a Lifelong pursuit to have a great night’s sleep…

In my Book, “Be Your Own Sensuous Life Coach” you will find a page called “Sleep and the Sensuous Woman”  which will give you lots of suggestions of how to get better sleep.  I also shared that page approximately one year ago in this Blog… You can scroll down and find it if you want!

As we all know, sleep can be disrupted for so many reasons it would be impossible to list all of them here. But whatever the reason that you have trouble sleeping, there is one thing that you can absolutely do about it… Create A Sensuous Bedtime Routine!

Sensuous Bedtime Routines

A Sensuous Bedtime Routine can include just about anything that you want to do every night before you go to bed. Being consistent with a Bedtime Routine often helps us sleep more deeply.

A Sensuous Bath

Sensuous Essential Oils can be a great addition to any Sensuous Bedtime Routine. As often as possible I like to take a Bath with Essential Oils.  I use only Young Living Essential Oils due to .their “Seed to Seal” Promise.*

So I gather my favorite Essential Oils and choose one or two. I often grab a cup of Epsom Salts and a sprinkle of Sea Salt.  Then I use 3 -8 drops of my favorite oil or sometimes I pick 2 oils. I drop the oils onto the Epsom Salts and mix them up. Sometimes I just put the mixture into an old Jelly jar and shake. Then, in they go, into my hot bath. The scent from the oils in the hot water is very relaxing. Be sure to inhale deeply. Slow deep breathing also gets you ready for bed.

Lavender * is classic and well known for it’s sleep inducing properties. It’s also wonderful mixed with Cedarwood for a lovely night’s sleep. Be sure to use Young Living Lavender grown on their pristine Farms.

Joy** is a very Sensuous Young Living Blend that tends to bring a feeling of relaxation and romance. It includes Rose, Jasmine, Ylang Ylang, Geranium, Bergamot and more. And it smells wonderful.

Stress Away ** is yet another Young Living Blend that has always been one of my favorites. It is relaxing any time of day and especially calming in a hot bath. It smells yummy and contains Vanilla, Lime, Cedarwood, Lavender and more.

After my Sensuous Bath I rinse off my face and pat it dry. I put a drop or two of Frankincense* in the palm of my hand and then rub the palms of my hands together and Press my hands onto my face very gently. After that, I cup my hands over my nose and inhale deeply.

I also have a small spray bottle of Lavender or Stress Away mixed with water that I use to  spray on my pillow. I make my spray with a few drops of oil and filtered or spring water.

Then I put some oil on my feet. In the winter I use Thieves to boost my immunity, or Stress Away or Lavender. Sometimes I put socks on to keep my tootsies warm.

And if I’m having a really restless night I put my diffuser on with Lavender and Orange or Cedarwood.

With this sort of routine you are pretty much guaranteed a Sensuous Night’s Sleep !  It’s fun to Create your own unique Sensuous Bedtime Routine.

Sweet Dreams Sensuous Women!

Until Next time,

Peggy Durham

 

Check out my book on Amazon.com

“Be Your Own Sensuous Life Coach” ebook and paperback

 

 ** Young Living Exclusive Blend

*They monitor the plants that go into their oils from Picking the Seeds to Distilling the oils and bottling them. They’re Organic and Sustainable. And the oils are so pure that you can ingest them.  They even have a Dietary Line called ‘Vitality”

My Website is YoungLiving.org/PeggyDurham   My ID # 3056729

Best Holiday Gift for under $10

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Be the Person who buys the best holiday gift for under $10.00 this year. Order one for each of your friends and one for yourself too!  I’ve lowered the price of my Book, “Be Your Own Sensuous Life Coach” for the holidays. It’s just $9.99 starting now and continuing through the end of the Year!  It’s the perfect stocking stuffer, a great conversation starter at parties and unique gift for anyone on your list. Learn how to get Happier, Healthier, more Sensuous and Sexier and have fun doing it. It’s written for Women and for Men who want to understand how Women think!
“Be Your Own Sensuous Life Coach” at Amazon.com

Costumes are not just for Halloween…Go Costume Shopping!

wpid-20151021_215313.jpgGo shopping for a costume, either alone or with your lover. Around Halloween, you will find a variety of costumes available for envisioning the possibilities. At other times of the year, you may use an online search, or go to a local sexy lingerie shop, or adult toy store. Spend some time exploring costume ideas. Think about all of the role-playing options. Do you want to be the “Sexy Schoolgirl” or perhaps the “Naughty Night Nurse”? Spark your lover’s interest by asking a few questions: “Which costumes turn you on?” “Why don’t you select a few things for me to wear from one of your fantasies?” All of this activity will open the door for future conversations.

After you find a few items, try them on. Either take your lover into the dressing room with you, or wait to observe his reaction when you step out in your outfit. Be sure to move very close to him to feel his response to each new look. And remember, your partner may need a costume as well to fulfill the fantasy! Perhaps he is the “Hot Fireman” who has come to rescue the Sexy Schoolgirl, or maybe he is the “Rich Private Patient” who needs a sponge bath from the Naughty Night Nurse. The costumes themselves may provide all of the fun alone. By simply wearing them, you will bring new sensuous dimensions to your personality, and your love life. Of course, you don’t have to wait for Halloween!

Until Next time,

Peggy

Peggy@SensuousLifeCoach.com

Best present for your friends for the Holidays…  My Book “Be Your Own Sensuous Life Coach”  available from Amazon.com

If you would like to learn more ways to get in touch with the Sensuous, Healthy, Vibrant Person inside of you. Check out my Book, “Be Your Own Sensuous Life Coach,”  on  Amazon.com.

To be put on my mailing List for updates about new Books, Workshops, Book Signings, and Book Giveaways. . . . Checkout my email sign up form on my Facebook Page, Like my Facebook Page, below, and opt-in email.

Sensuous Feet ~ Find a Podiatrist to Love!

wpid-img_20150927_100740805.jpgIn order to be a Sensuous Woman or a Sensuous Man you must be aware of your Body and how it feels.  Developing an awareness of how your Body feels and an understanding of what it needs will help you keep it Healthy and Feeling Good… and that will make you more Sensuous and Sexy. A Sensuous Person understands the importance of nurturing the Body and taking care of any needs. Keeping our feet Happy and Healthy is critical to our overall well-being.

And believe it or not, no matter how old you are, you need to start thinking about keeping your feet Happy.

“If your feet are not Happy, you won’t be Happy”.

Almost Famous Quote

Peggy Durham, Sensuous Life Coach

It is difficult or impossible to feel Sensuous if your feet hurt… And  75% of Americans will have foot problems at one time or another. In an average day of walking, we put hundreds of tons of impact on our feet. They need our help.

In each foot, there are 26 Bones, 33 joints, 107 ligaments and 19 muscles.  There is a lot going on in our feet and we need to pay attention to them if we want to stay Sexy, Sensuous and Healthy.

And as we age… things get even worse and it is more critical to figure out what is going on… the sooner the better. We all abuse our feet. High heels or other shoes that we stuff our feet into can do damage. Shoes with no support or stability are just as bad.

A few facts about aging feet.

Foot size increases ½ size every 10 years after 40. (I think that this happens much sooner.)

Tendons and Ligaments lose their elasticity which causes a flattening of the feet.

Increased force over time causes Fat Pads that cushion the bottom of the foot to thin.

And even if you get fatter, the Fat Pads in your feet get thinner.

Foot flattening can mess with your Big toe making it more likely to rub on the top of your shoe.

Osteoarthritis, Osteoporosis, and Diabetes can cause lots of other foot problems.

Bunions, Calluses, Toe Nail issues, Joint Malfunctions, Heel pain and Knee and Hip problems are a few other issues that you may have to deal with that are related to feet not being happy.

Unstable feet cause Falls.

Foot pain makes it very difficult to feel Sexy and Sensuous.

All of these things can cause you to lose your Youthful Bounce and the Spring in your Step. So what can you do. I believe that there is a lot you can do no matter where you are in Life. Paying attention to how your feet are doing is key and giving them the love and attention they deserve is vital.

Wearing comfortable shoes that have good support as often as possible is the best thing you can do for your feet. You may need to purchase a new pair of shoes that let your toes wiggle and your feet breathe. Next, you will need to determine if you need arch support or cushioning.  You may want to start by looking at shoe inserts that are available online or at your local shoe store or pharmacy. There are lots of options for shoe inserts that cushion and support your feet. If none of these inserts work for you… I highly recommend that you see a Podiatrist and have custom shoe inserts made. They are made exactly to take care of the needs of your feet. They will bring back that sexy bounce in your step and give you more energy.

I am always searching for great shoes that make me feel bouncy and energetic.

My favorite Shoes right now are GO Walk 3 for Women .

They also have Go Walk 3 for Men .

These shoes make you feel like you are walking on a cloud.  Lots of bounce for the buck. I love to find great shoes like these… Please leave a comment if you know about a wonderful pair of shoes.

And don’t forget Foot Massage as a great way to keep your feet healthy. Share a massage with a friend or do it yourself.

Learn Reflexology…there is a page in my Book about that…

Keeping your Happy and Healthy is worth the time and effort… Make the world a happier place.  Please share this post with others…

Until Next time,

Peggy

Peggy@SensuousLifeCoach.com

If you would like to learn more ways to get in touch with the Sensuous, Healthy, Vibrant Person inside of you, my Book, “Be Your Own Sensuous Life Coach,” is available on Amazon.com.

To be put on my mailing List for updates about new Books, Workshops, Book Signings, and Book Giveaways. . . . Checkout my email sign up form on my Facebook Page, Like my Facebook Page, below, and opt-in email.

Go out and Pick some Flowers

imageGo outside and pick some Flowers. In many places in the World on this Spring evening…it’s going to freeze . This often kills blooms that are out there blooming  right now. So go pick some Flowers so you can enjoy them longer… It’s usually best if the flowers belong to you… Bring the Flowers indoors and put them in water. Arrange them in one giant container or in lots of little ones.  Have Fun!

My  new Book “Be Your Own Sensuous Life Coach”  is  available on Amazon.com paperback or Kindle

BeYourOwnSensuousLifeCoach.com

SensuousLifeCoach.com

Peggy@SensuousLifeCoach.com

Sexy, Sensuous Christmas Photo Shoot

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What a great idea for a Christmas present for your Lover or Yourself . . . a Sensuous photo of you wearing something Sexy. Of course, you could go all out and hire a photographer, but let me suggest a less expensive idea. Instead of hiring a photographer, ask your Sensuous Life Coach Buddy, or a close friend to take
a few Sexy photos of you. If you really cannot find anyone to help you with this project . . . ask your Lover. It would be an evening of fun, even if you don’t end up with any photos. 😉      

The best plan is to figure out everything that you will need before beginning the photo shoot. Decide how you want to look . . . your hair, your clothes, and especially where you want to take the photos. Think about what your Lover would think is Sexy. You could even ask him covertly. Little white lies are okay at Christmas.  Here is an example:    “My friend is going to have some Sexy Photos made for her Lover for Christmas, but she’s not sure what to wear. And, she’s asking me to take the photos for her.  What do guys really think would make the sexiest Christmas Photo? Lingerie . . . Santa’s Sexy Helper . . . or just Lying Naked under the  Christmas Tree !

Be sure to find a time when you will be alone for the photo shoot. Before the “photographer” arrives, pick out a few outfits, and decide the best location with the best lighting for you. Do what you need to do to get in the mood for Sexy Photos  . . . wine, soft music . . . or whatever it takes to get in touch with your Sensuous, Sexy Self. You can practice posing before your “photographer” shows up. You may want to give the photographer a glass of wine too, if she’s nervous about doing a good job. Decide what look you are going for . . . Sex Goddess, or Demure Ingénue, or anything in-between. Think about what turns him on . . . or just think about having Sex, and let the photographer decide which one of your poses works best.

And be sure to take lots and lots of photos. If the photographer wants a few photos of herself, you can trade places when you are done. Most of all, remember to have fun in the process, and focus on how much fun it will be to see the surprise on your Lover’s face on Christmas Morning.

Do That Thing That You Said You’d Never Do!

Do Something that you said you’d never do.  Throughout our lives there are many times when we think to ourselves . . . “I’d never do that” . . . and sometimes it’s a sensible thought, especially when that something is dangerous or unhealthy.  Often, we decide not to do something because whatever it is may be outside of our comfort zone.

Spend a little time in a Sensuous Space.  Take a few deep breaths, and think about some of the things that you said you’d never do.  Maybe you’ve said, “I’ll never travel to _______,” or maybe that you’d never do that sexual thing your lover always wanted to do . . . or never go skinny-dipping, or ever consider going skydiving.  The ideas are endless. So, whenever you hear yourself saying, “I will never do that!” . . . spend a few moments to consider the possibility that you might actually want to do it someday.  Make a list, if you want, of these things that you think you would never do.  Then, go over the list, and ask yourself . . . why not?

Pick one of the things on your list, and learn as much as you can about it . . . and then, do it!       Savor the experience of doing something that was previously out of the realm of possibilities.  Let go, relax into it, and be aware of emotions and sensations that go along with it.  Later, think about how it was to step outside of your comfort zone.  Expanding your horizons, and doing that thing that you said you’d never do will help you become more in touch with your Sensuous Self.  Try this exercise whenever the opportunity arises.  It will make you a Sensuous Woman!

Check out my Book ”  Be Your Own Sensuous Life Coach ” on Amazon.com

E book available now and Paperback will be out mid December!

Would Love to hear what you think. You can see the entire Table of contents and 10 pages on Amazon.com

Published my Book on Halloween! “Be Your Own Sensuous Life Coach”

I am really excited to announce that my book, ” Be Your Own Sensuous Life Coach ” was published Halloween 2014! Please check it out …it’s the digital version.  I am now working on the the paperback version.  Please tell everyone you know about it!   Its on Amazon!  Amazon Prime members can get it at the Lending Library for free! Also available for sale.  There is a preview of the Table of Contents and several pages… please send feedback 😉

Give Your Lover Three Wishes

Related to the New and Improved, Sensuous You … Tell your Lover about your Quest to become more in touch with your Sensuous Self.  Explain that you want to give him Three Wishes that are related to your becoming more Sensuous and Sexy. You may need to give him a few examples to help him get started.       
There are five senses, so you should give him at least one example for each. Here are a few ideas to help you get started, but the possibilities are endless.

Sight – You could dress in Sensuous, Sexy clothes . . . or role-play with costumes . . . or maybe look at Erotic Drawings together.  

Touch – You could brainstorm with him about ways that he’d like to be touched . . . or take a soapy, slippery shower together . . . or demonstrate to him… how you like to be touched.

Smell – You could buy a new perfume . . . or wear no perfume at all . . . or cook a pie with cinnamon and vanilla (both are aphrodisiacs to men).  

Hearing – You could watch sexy, music videos together . . . or you could listen to music to to find the best music for dancing or having sex together . . . or you could read a sexy story to him in a sultry voice.  

Taste –You could create a tasting experience by assembling a variety of items, like honey, maple syrup, strawberry, or chocolate syrup, and whipped cream to discover which one tastes best when licked off of your lover’s body, or your own.         

You could also explain how you are working on your Sensuality, your Imagination, and your Creativity, as it relates to Sex, and your overall Health Goals. Tell him that these are just a few suggestions.  Before he makes his Three Wishes, you may want to tell him that you retain the right to veto any idea …but that you will try to keep an open mind. You will probably find that all of this talk about Sensuality and Sexuality will lead to other things.  So, remember to be playful and have fun!  

Until later,
Peggy
Peggy@SensuousLifeCoach.com

SensuousLifeCoach.com