Sexy Essential Oils for Valentines Day!

For Valentine’s Day… I just found out about a new Young Living Essential Oil called “Shutran”.  It is the best Sexy, Sensuous Essential Oil for Men and for the Women who love them. “An empowering Essential Oil Blend specially formulated for men to boost feelings of masculinity and confidence, “Shutran”  is perfect for use as a cologne that appeals to both men and women”. *

“Shutran” is the one to have to improve everything in the bedroom. I have read in several places that it enhances male sexual performance…in many ways. It can support healthy testosterone and support healthy hormone production. It can improve feelings of Masculinity and boosts Confidence.  “It encourages partner attraction, and boosts libido”… What’s not to like. There are all sorts of stories about how this oil can spice up your sex life …just Google it.

If you get on it today you could get some for Valentine’s Day.

For Women there are a few great Essential Oils that can spice up your Love Life too. “Sensation Massage Oil” has a beautiful fragrance that stimulates Romantic feelings. It can be used as a Lubricant too! And if your Lover buys this for you and gives you a full body massage there’s no doubt what he will be getting for Valentine’s Day.

Other wonderful, Sexy, Sensuous Oils for Women include Ylang Ylang, Jasmine and Joy… These oils are well known for their Sensuous, and Sexy contributions to Romance.

You can still get these for Valentine’s Day if you jump on it and pick overnight or 2nd day delivery…

You can find all of these items on My Website YoungLiving.org/peggydurham  and sign up with me. You can buy retail or…You can get 24% off all orders forever if you buy a Premium Starter Kit which is on sale this month too.  Your Valentine would love one of those Kits too. They include a really cool Diffuser which is very Romantic!

If you go to YoungLiving.com you can use my ID # 3056729

And if you have any questions email me at Peggy@SensuousLifeCoach.com

Happy Valentine’s Day !!!

*from Youngliving.com

Give and Get a 10 minute Massage

There is nothing better than getting a Massasge… I have been know to say this many times in my Life!  So Give and Get a 10-Minute Massage.  McMaster University researchers have shown that a ten-minute massage not only helps sore muscles, but also has an impact on inflammation-related, chronic conditions.  This is a great reason to give and get a massage.  Apparently, massage can trigger body sensors that send inflammation-reducing signals to muscle cells, and thereby reduce inflammation and speed healing.  Healing is promoted because massage tells the muscles to build more mitochondria, which are the “power stations” of the cells.  So, now there is another great reason for massage . . . not that we needed one.  

A shoulder massage is easy to give, and can be done fully clothed.  Just stand behind the person you want to massage.  Place your hand over the top of the shoulder, and gently squeeze the trapezius muscle that runs from the neck to the top of the arm.  Next, with your hands in the same position, reach down the back with your thumbs, and massage the muscles on both sides of the spine.  Move in small circles, or just reach as far as you can, and stroke the muscles up and down.  You can do this for a few minutes, and then take your thumbs and make small circular motions on both sides of the spine, as far down as you want to go.   After that, bring your hands back to the shoulders, and gently squeeze the large muscles at the top of the arm.  Then, run your hand gently down the arms to the hands, squeezing the arm gently as you go.  This works especially well if you are massaging your lover.  As you move down the arm, you can nuzzle your lover’s neck.  Ask your lover how it felt, and if he would like more.  You can start again at the neck, or see if he has any other requests.  You can also explain the information about how massage helps reduce inflammation.  

You can tell him that you feel that massage is so important that you are thinking about getting a massage every week, and you are looking for a hot massage guy to give you what you need.  Ask him if he knows anyone.  Tell him that you would be open to any kind of bartering.  Hopefully, he will catch your drift. You can be sure that he will understand what you mean if you touch him suggestively.  Tell him that you were told to pay for it, if you need to . . . but you prefer bartering.  More than likely you will also get a 10-minute massage. 

Sleep Naked

Sleeping Naked can make you more Sexy, Sensuous, and Healthy in several ways. Here are a few of the reasons to peel off your clothes every night before you go to bed. 
~ Your Skin . . .    Your skin will benefit by being exposed to fresh air all night. Since you will be unencumbered by clothing, you will be able to feel the sheets moving over your skin, and this improves your body awareness. As you relax, and get ready to fall asleep, you can give yourself a massage by just running your hands along the curves of your body. Explain to your Lover that you are doing a Sensuous Exercise, and becoming more in touch with your skin. If your skin feels dry, just pull back the covers, and start applying Massage Oil to your dry skin.  Massage Oil should always be within arm’s reach while you are in bed, in case someone needs an emergency massage. Close your eyes, and pay attention to how your skin feels as your apply the massage oil. Imagine that a Sensuous Massage Guy is oiling up your body. . . . You may find that your Lover will enjoy watching you, and may decide to join in.  
~ Your Sensuous Hormones . . . Melatonin and Growth Hormones . . . One of the most important things to remember when you sleep is to “Be Cool” . . . Sleeping in a dark room is essential  for increasing your Sensuous Hormones. Darkness helps your body release Melatonin, which in turn helps your body cool down while you sleep. This is important because . . . keeping your body cool promotes the release of Growth Hormones, which regenerate the body while you sleep.   According to Natasha Turner (author of the best-selling book, “The Hormone Diet”), “As your body temperature drops, Growth Hormones are released, and work their regenerative magic.” The release of these hormones keeps your skin and hair looking healthy, sensuous, and sexy.
~ Fat-Burning Hormones . . . By keeping your body cool while you sleep, you are also helping your body release Fat-Burning Hormones. When your body is cool, you sleep deeper, which in turn decreases your Cortisol level, and increases your Appetite Controlling Hormones.
~  Oxytocin . . . Another great reason to Sleep Naked is skin-to-skin contact. Skin-to-skin contact with your Lover increases Oxytocin, the feel-good hormone. Oxytocin is involved in fighting the harmful effects of cortisol, reduces blood pressure, and increases sexual response and orgasm.  
~ Your Vagina . . .  Sleeping naked lets your private parts breathe.  Okay, so your vagina won’t really be taking deep breaths, but good air flow improves it’s health and well-being.  
~ Your Lover . . .  Most men love the idea of having a naked woman in their bed. If you usually go to bed in some kind of clothing . . . it will be a fun surprise for your Lover. When you decide to Sleep Naked . . . sneak into bed without his knowing what you have planned. I’m sure that you will enjoy his response to discovering a naked woman in his bed. You may find that you spend all night long increasing your Oxytocin.    

Peggy
SensuousLifeCoach.com
Peggy@SensuousLifeCoach.com

Go out in the Rain and get Wet!

Go out in the Rain and get Wet! On a warm Summer night, when it’s Raining … figure out a way to get out in Rain as naked as possible. It’s especially fun if you do this when it is Raining very hard. So the next time you hear a hard Rain, run outside so you don’t miss it. (Don’t go out in a thunder and lightning storm …of course.) Once you are outside remove all remaining clothes…if possible Then, as you are standing in Nature’s Shower run your hands all over your body to enjoy how silky your skin feels covered in raindrops. After the hard Rain slows down, find a comfortable place to sit. Spend some time becoming aware of how Nature enjoys the Rain. Notice how the rain drops hit the petals of a flower or fall onto leaves and gently masssages them. Breathe in the cooler, cleaner air and feel the overall “vibe” that surrounds you. . You can almost see the plants growing as the rain washes over them. You may notice that Colors are brighter and more vibrant. When the Rain stops you may become aware of  how calm and peaceful it feels. The world seems more relaxed and pure. It’s as if the plants and flowers are relaxing after their wild Sensuous experience with the Rain. When you are finished with your wild naked experience with the Rain, run into the house and turn on a Hot Shower. Climb into the shower as soon as it’s warm or for a different Sensuous experience just get into it when you first turn it on… As the shower washes over you can feel the heat of it pouring into your body. Use your favorite body products that are fragrant with natural flower essences. Stay as long as you like enjoying your shower, then wrap yourself up in a big fluffy towel or robe. Have a hot cup of tea and sit in a Sensuous Space and make a few notes in  your journal about your Sensuous Experience. You may also want to make a note of any messages that you may have recieved from your Inner Wisdom. Be sure to take advantage of hard Rain whenever you can to enjoy another Sensuous Experience with Nature.

Until next time,
Peggy
SensuousLifeCoach.com

Splendiferous Doses of Happiness also wrote about Playing in the Rain

Vibrate with the Universe … Make Noise !

When you are having fun… make noise! I’m thinking of Sex and Massage as I write this because for most people noise is a natural part of expressing Sensuous and Sexual activites. The next time that you are having Sex or getting a Massage be sure to take deep breaths and let Sound happen. You may notice that you find yourself trying to control the sound or judge it. This reduces your connection to your Sensuous Self. So… Stop controlling…stop judging… Instead just feel what is going on and let the sound come out as nature intended… Ask your Lover or Massage Person how they feel about someone being noisy or loud.  In most cases I’m sure you will find that being noisy is good and preferred. It lets the other person know what you like, and what you don’t like. Feedback In the form of unsensored expression of sound is an excellent way to ask for what you want and need without saying a word. A person really enjoying themself makes Noise. I also find myself being Noisy when I eat a Sensuous meal. Some meals are just Orgasmic. If you don’t know what I mean… you will when you read my book or a future blog! There are many pleasurable activities that just make you want to let sound out. After a cold swim in a pool or a day of skiing , a hot shower can make you want to moan…so do it. Start to become aware when you censor yourself as it relates to sound.  Of course there are some occasions when you do need to hold back… and that’s understandable.  But for the most part it’s important to let sound out of your body. The vibrations of Sound can be very energizing and healing. So be Noisy whenever you can.

  Singing is also a wonderful way to be Noisy. Sing everyday. My Lover walks around the house making up songs. If you have that talent…use it. If you are shy like me, about singing, do it in the shower, in your car, at home with the stereo playing loudly… or with friends if you are feeling brave.

If singing is not your thing, you could try Chanting. Chanting is amazing with a large group of people or just by yourself. OM is the sound that the Universe vibrates to… So chant it at least 3 times or as often as you wish. To chant OM  take a deep breath and and say Ohhhhhh for most of the breath and them Mmmmm for the ending. The deeper you breathe, the longer you can stretch it out. Breathe deeply again and repeat Ohhhhhh then Mmmmmm. Do this as long as you like and remember that you are vibrating to the sound of the Universe. This is very calming and even more mystical when done with a group of people. You can feel the vibration in the air that surrounds you. The next time you are with a group of friends ask them if they’d like to try to chant the sound the Universe vibrates to… Ok they may think that you are wierd but it is an easy way to see who needs help being Noisy or getting in touch with their Sensuous Self. 😉  You could also share this concept with them and help them get healthier by freeing the Noise that may be stuck inside of them.

To improve your connection to your Sensuous Self, use Sound to connect to your world whenever possible.  And whenever you feel disconnected from the Universe take a deep breath and Ommmmm.

Until next time,
Peggy

Get in touch with your Inner Wisdom and Sensuous Self

Peggy@SensuousLifeCoach.com