Sexy Essential Oils for Valentines Day!

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For Valentine’s Day… I just found out about a new Young Living Essential Oil called “Shutran”.  It is the best Sexy, Sensuous Essential Oil for Men and for the Women who love them. “An empowering Essential Oil Blend specially formulated for men to boost feelings of masculinity and confidence, “Shutran”  is perfect for use as a cologne that appeals to both men and women”. *

“Shutran” is the one to have to improve everything in the bedroom. I have read in several places that it enhances male sexual performance…in many ways. It can support healthy testosterone and support healthy hormone production. It can improve feelings of Masculinity and boosts Confidence.  “It encourages partner attraction, and boosts libido”… What’s not to like. There are all sorts of stories about how this oil can spice up your sex life …just Google it.

If you get on it today you could get some for Valentine’s Day.

For Women there are a few great Essential Oils that can spice up your Love Life too. “Sensation Massage Oil” has a beautiful fragrance that stimulates Romantic feelings. It can be used as a Lubricant too! And if your Lover buys this for you and gives you a full body massage there’s no doubt what he will be getting for Valentine’s Day.

Other wonderful, Sexy, Sensuous Oils for Women include Ylang Ylang, Jasmine and Joy… These oils are well known for their Sensuous, and Sexy contributions to Romance.

You can still get these for Valentine’s Day if you jump on it and pick overnight or 2nd day delivery…

You can find all of these items on My Website YoungLiving.org/peggydurham  and sign up with me. You can buy retail or…You can get 24% off all orders forever if you buy a Premium Starter Kit which is on sale this month too.  Your Valentine would love one of those Kits too. They include a really cool Diffuser which is very Romantic!

If you go to YoungLiving.com you can use my ID # 3056729

And if you have any questions email me at Peggy@SensuousLifeCoach.com

Happy Valentine’s Day !!!

*from Youngliving.com

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Create A Sensuous Bedtime Routine!

img_20160205_233906004.jpgA good nights sleep is essential to being a Sensuous Woman… And for many of us Sleeping can be a challenge at times. For others it can become a Lifelong pursuit to have a great night’s sleep…

In my Book, “Be Your Own Sensuous Life Coach” you will find a page called “Sleep and the Sensuous Woman”  which will give you lots of suggestions of how to get better sleep.  I also shared that page approximately one year ago in this Blog… You can scroll down and find it if you want!

As we all know, sleep can be disrupted for so many reasons it would be impossible to list all of them here. But whatever the reason that you have trouble sleeping, there is one thing that you can absolutely do about it… Create A Sensuous Bedtime Routine!

Sensuous Bedtime Routines

A Sensuous Bedtime Routine can include just about anything that you want to do every night before you go to bed. Being consistent with a Bedtime Routine often helps us sleep more deeply.

A Sensuous Bath

Sensuous Essential Oils can be a great addition to any Sensuous Bedtime Routine. As often as possible I like to take a Bath with Essential Oils.  I use only Young Living Essential Oils due to .their “Seed to Seal” Promise.*

So I gather my favorite Essential Oils and choose one or two. I often grab a cup of Epsom Salts and a sprinkle of Sea Salt.  Then I use 3 -8 drops of my favorite oil or sometimes I pick 2 oils. I drop the oils onto the Epsom Salts and mix them up. Sometimes I just put the mixture into an old Jelly jar and shake. Then, in they go, into my hot bath. The scent from the oils in the hot water is very relaxing. Be sure to inhale deeply. Slow deep breathing also gets you ready for bed.

Lavender * is classic and well known for it’s sleep inducing properties. It’s also wonderful mixed with Cedarwood for a lovely night’s sleep. Be sure to use Young Living Lavender grown on their pristine Farms.

Joy** is a very Sensuous Young Living Blend that tends to bring a feeling of relaxation and romance. It includes Rose, Jasmine, Ylang Ylang, Geranium, Bergamot and more. And it smells wonderful.

Stress Away ** is yet another Young Living Blend that has always been one of my favorites. It is relaxing any time of day and especially calming in a hot bath. It smells yummy and contains Vanilla, Lime, Cedarwood, Lavender and more.

After my Sensuous Bath I rinse off my face and pat it dry. I put a drop or two of Frankincense* in the palm of my hand and then rub the palms of my hands together and Press my hands onto my face very gently. After that, I cup my hands over my nose and inhale deeply.

I also have a small spray bottle of Lavender or Stress Away mixed with water that I use to  spray on my pillow. I make my spray with a few drops of oil and filtered or spring water.

Then I put some oil on my feet. In the winter I use Thieves to boost my immunity, or Stress Away or Lavender. Sometimes I put socks on to keep my tootsies warm.

And if I’m having a really restless night I put my diffuser on with Lavender and Orange or Cedarwood.

With this sort of routine you are pretty much guaranteed a Sensuous Night’s Sleep !  It’s fun to Create your own unique Sensuous Bedtime Routine.

Sweet Dreams Sensuous Women!

Until Next time,

Peggy Durham

 

Check out my book on Amazon.com

“Be Your Own Sensuous Life Coach” ebook and paperback

 

 ** Young Living Exclusive Blend

*They monitor the plants that go into their oils from Picking the Seeds to Distilling the oils and bottling them. They’re Organic and Sustainable. And the oils are so pure that you can ingest them.  They even have a Dietary Line called ‘Vitality”

My Website is YoungLiving.org/PeggyDurham   My ID # 3056729

My 1st You Tube Video “Keeping your Knees Healthy”

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My first You Tube Video is called “Keeping your Knees Healthy”. Please watch it and give me a thumbs up…if you like it. It’s me doing my favorite knee exercises to keep my knees strong.
Please share with anyone who has knee issues.
“Keeping your Knees Healthy” with Sensuous Life Coach Peggy

Thanks,
Peggy Durham
SensuousLifeCoach.com
Peggy@SensuousLifeCoach.com
Youngliving.org/Peggydurham

Check out my book
” Be Your Own Sensuous Life Coach” on Amazon.com

Sensuous Weekend in the Snow!

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The Snow brings many things with it including a New, Sensuous Nature to the Whole  World around Us.

So Embrace it as Sensuously as possible.

Massages, Hot Baths, Playing in the Snow….

in any order…

and Sensuous Cooking and other Sensuous Activities too!

 

You may want to add Magical Essential Oils to Bath Salts and Massage Oils to help stimulate the Senses.

Nice for Valentines Day too…

For Him: “Idaho Blue Spruce”    Apparently it supports healthy testosterone levels…

For Her : “Sensation”    A Romantic Blend by Young Living Essential Oils…

For Couples:  “Light the Fire”  You can probably guess why it’s called that…

 

There are Lots of other ideas for a “Sensuous Snowy Weekend”  in my Book.

“Be Your Own Sensuous Life Coach”  Available from Amazon.com

(paperback and digital version)

Peggy

Peggy@SensuousLifeCoach.com

YoungLiving.org/PeggyDurham

 ID # 3056729

 

 

 

Cool way to get ready for the weekend!

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Sitting around writing and diffusing  “Release ” which is an Essential Oil from Young Living. Then … Picking a fairy card that says ” Dreams Coming True” …
I just got this emotional Essential Oil called  “Release” from Young Living … it is really amazing when diffused.  Check out my website ..Website is YoungLiving.org/peggydurham  It’s a great start to a great weekend !!!

Happy New Year 2016

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Wishing all of you a Happy, Healthy, Sensuous New Year filled with Joy!

Peggy

SensuousLifeCoach.com

Peggy@SensuousLifeCoach.com

YoungLiving.org/PeggyDurham

If you would like to learn more ways to get in touch with the Sensuous, Healthy, Vibrant Person inside of you, my Book, “Be Your Own Sensuous Life Coach,” is available on Amazon.com.

To be put on my mailing List for updates about new Books, Workshops, Book Signings, and Book Giveaways. . . . Checkout my email sign up form on my Facebook Page, Like my Facebook Page, and opt-in email.

 

 

Horizonal Dancing

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To get ready for your Horizonal Dancing… take a hot oil bath with a few drops of your favorite Essential Oils, and a tablespoon or two of grape seed oil or olive oil. Inhale the steam filled with your Essential Oils and massage your body while you bathe. Spend some time appreciating your wonderful body, and what you can do with it. After your bath, put on some sexy lingerie, or whatever makes you feel Sexy and Sensuous.

Find your favorite music ~ the type of music that makes you want to dance. You may want to create your own collection of Dance Music. Be sure to play  your favorites that make you want to move. Then, get on your bed, strip down as far as you dare, and start moving to the music. You will be doing Horizontal Dancing . . . a new form of Sensuous exercise that we just created.

Wiggle and move your body to the music. If you are not ready to dance, just do a few stretches to help you get more in touch with your body. Close your eyes, and imagine that you are being stroked by a mysterious person. Do to yourself what you wish they were doing to you. Move your body like a hot, sexy woman who is in touch with her Sensuous Self. As you touch yourself … enjoy all of your body’s sensations. Feel your soft and sensuous, newly-oiled skin. Feel the strong lines of your body, and your soft silky hair. Invite your Lover to watch your new Sensuous form of dancing . . . Horizontal Dancing . . . and tell him that he can join in on the fun. Have him lie down next to you and do some Horizonal Dancing together. And remember… the most important thing is to have Fun and  get in touch with your Sensuous Self!

Additional Information: My favorite Essential oils for the bath are Stress away or Lavender and Orange. And I always use  Young Living Oils.

(Caution: be careful getting  into and out of the tub… it will be slippery!)

If you know someone who sells Young Living Essential Oils – Great!  If not, you can go to my website YoungLiving.org/peggydurham

Peggy Durham

YoungLiving.org/peggydurham

Enroller/Sponsor ID # 3056729

You can also email me if you have any questions.

Peggy@SensuousLifeCoach.com

SensuousLifeCoach.com

If you would like to learn more ways to get in touch with the Sensuous, Healthy, Vibrant Person inside of you, my Book, “Be Your Own Sensuous Life Coach,” is available on Amazon.com.

To be put on my mailing List for updates about new Books, Workshops, Book Signings, and Book Giveaways. . . . Checkout my email sign up form on my Facebook Page, Like my Facebook Page, and opt-in email.

 

Sensuous Christmas Photo Shoot…it’s not too late!

img_20151213_123304512.jpg What a great idea for a Christmas present for your Lover or Yourself . . . a Sensuous photo of you wearing something Sexy. Of course, you could go all out and hire a photographer, but let me suggest a less expensive idea. Instead of hiring a photographer, ask your Sensuous Life Coach Buddy, or a close friend to take
a few Sexy photos of you. If you really cannot find anyone to help you with this project . . . ask your Lover. It would be an evening of fun, even if you don’t end up with any photos. 😉

The best plan is to figure out everything that you will need before beginning the photo shoot. Decide how you want to look . . . your hair, your clothes, and especially where you want to take the photos. Think about what your Lover would think is Sexy. You could even ask him covertly. Little white lies are okay at Christmas.  Here is an example:    “My friend is going to have some Sexy Photos made for her Lover for Christmas, but she’s not sure what to wear. And, she’s asking me to take the photos for her.  What do guys really think would make the sexiest Christmas Photo? Lingerie . . . Santa’s Sexy Helper . . . or just Lying Naked under the  Christmas Tree !

Be sure to find a time when you will be alone for the photo shoot. Before the “photographer” arrives, pick out a few outfits, and decide the best location with the best lighting for you. Do what you need to do to get in the mood for Sexy Photos  . . . wine, soft music . . . or whatever it takes to get in touch with your Sensuous, Sexy Self. You can practice posing before your “photographer” shows up. You may want to give the photographer a glass of wine too, if she’s nervous about doing a good job. Decide what look you are going for . . . Sex Goddess, or Demure Ingénue, or anything in-between. Think about what turns him on . . . or just think about having Sex, and let the photographer decide which one of your poses works best.

And be sure to take lots and lots of photos. If the photographer wants a few photos of herself, you can trade places when you are done. Most of all, remember to have fun in the process, and focus on how much fun it will be to see the surprise on your Lover’s face on Christmas Morning.

Peggy Durham

Peggy@SensuousLifeCoach.com

SensuousLifeCoach.com

Excerpt from my Book ” Be Your Own Sensuous Life Coach”

If you would like to learn more ways to get in touch with the Sensuous, Healthy, Vibrant Person inside of you, my Book, “Be Your Own Sensuous Life Coach,” is available on Amazon.com.

To be put on my mailing List for updates about new Books, Workshops, Book Signings, and Book Giveaways. . . . Checkout my email sign up form on my Facebook Page, Like my Facebook Page, below, and opt-in email.

 

The Magic of Nature ~Essential Oils

 

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The Magic of Nature

I have always believed that Nature provides us with everything that we need to be Healthy, Happy, and Sensuous.  Recently, I became aware of a new way to get more in touch with Nature, and my Sensuous Self . . . Essential Oils.  Essential Oils are highly-concentrated essences from plants that make a plant magical.  They are derived from trees, flowers, herbs, grasses, and resins, using low pressure distillation or cold pressing.  Essential oils are compounds within the plants that are the plants’ natural defense mechanisms.  They help protect the plant.  These compounds are beneficial, and can be used to help us in similar ways.

“Stress Away” got me started.  A friend of mine gave me a drop of “Stress Away.”  I put the drop in my hand, then rubbed my hands together, cupped my hands over my face, and inhaled.  As a psychiatric RN, working night shift in a stressful environment, I discovered that just inhaling the “Stress Away” made me feel more relaxed.  “Stress Away” is a blend of essential oils created by Young Living that includes Vanilla, Lime, Copaiba, Cedarwood, Ocotea, and Lavender. . . .  I love this Essential Oil so much that I’m getting a “Stress Away” Rollerball for several people on my gift-giving list this year!

Here are a few of my Favorites:

Frankincense Oil . . .  I love what it does for my complexion, and how it makes me feel more serene and connected to my Inner Wisdom.  I put a drop in my hand, rub my hands together, and then press them against my face as I inhale.

Lemon Oil . . . Lemon oil is energizing and cleansing.  I enjoy putting a drop or two of real lemon or orange oil in a glass of water every day.  I use a few drops of Stevia to sweeten it.

Lavender . . . I made a Lavender Spray by adding 5 drops of real Lavender Oil in a 3 oz. spray bottle filled with water.  Spraying real Lavender water on my pillow helps me sleep more peacefully and awaken with more energy.

“Thieves” Blend . . . I consider “Thieves” Essential Oil… essential for me to use while I’m at work.  I put a few drops into my Diffuser and it clears the air without having to resort to harsh chemical sprays.  “Thieves” also supports Healthy Immune Function, and helps me feel more relaxed and grounded.  The “Thieves” Blend was designed by Gary Young, YoungLiving.com , and was inspired by a Legend of Four 15th Century Thieves, who used aromatic herbs to keep them healthy, while they were robbing the dead and dying.

What can I say? . . . I ended up buying the Premium Starter Kit which gives me a 24% discount. . . .  This is very helpful, because I keep finding new Essential Oils to Love.

Why I Chose Young Living Essential Oils . . .

Young Living has been in business for over 20 years, and offers the “Seed to Seal” Promise for their Oils. This means that they are in charge of each step of production, beginning with choosing the Seeds and continuing on until each bottle is Sealed.  Young Living’s Farms and Partner Farms are Organic, Sustainable, and Beneficial to the Environment, as well as the People who work with them, and the surrounding areas.

Those are all great reasons to Love this Company!  But, the main reason I love Young Living is that their Essential Oils are 100% High-Quality, Pure, and Therapeutic. These Pure, Therapeutic Essential Oils can be used aromatically, topically, and internally as a dietary supplement.

I never really meant to sell the products when I signed up.  But, whenever I have my Diffuser running at work, everyone wants to know what’s in it, and then, one thing leads to another.

You can find more information about Young Living Products on the website, YoungLiving.com.  I also would encourage you to do your own research to understand more about the many ways Essential Oils can be used to promote a Healthy Lifestyle.

If you know someone who sells Young Living Essential Oils – Great!  If not, you can use my number to order products from YoungLiving.com. #3056729

Enjoy the Magic of Nature that is found in Essential Oils to help you become the Sensuous, Sexy, Healthy and Happy Person you want to be!

Peggy Durham

YoungLiving.com

Enroller/Sponsor ID # 3056729

You can also email me if you have any questions.

Peggy@SensuousLifeCoach.com

SensuousLifeCoach.com

If you would like to learn more ways to get in touch with the Sensuous, Healthy, Vibrant Person inside of you, my Book, “Be Your Own Sensuous Life Coach,” is available on Amazon.com.

To be put on my mailing List for updates about new Books, Workshops, Book Signings, and Book Giveaways. . . . Checkout my email sign up form on my Facebook Page, Like my Facebook Page, below, and opt-in email.

Sensuous Magical Essential Oils…

frankincense-compliant-micro (2)Recently I was introduced to Essential Oils and have been having lots of fun using them. They smell wonderful and also improve my connection to my Inner Wisdom and Sensuous Self. So what are Essential Oils and what do you do with them?

From YoungLiving.com…

Essential oils have also been used for thousands of years for cosmetic purposes, as well as for their spiritually and emotionally uplifting properties. Young Living has always been at the forefront of bringing this ancient tradition to modern users, introducing millions to a total mind/body wellness they may never have dreamed possible. Primarily extracted through careful steam distillation but also through cold pressing, the purest essential oils are far more powerful than the botanicals from which they were extracted.

Any time you hold a bottle of our powerful essential oils, you are holding the pure essence of health-promoting botanicals that can be diffused, inhaled, applied topically, incorporated into massage, or taken internally to:

~ Inspire a Positive Emotional State

Love the way the spritz of fragrance from a fresh orange peel can brighten your day? Each essential oil’s complex, pleasant, and unique scent activates the limbic system—the brain’s center of emotion and memory—differently. Essential oils can be your key to a more fulfilling and balanced emotional life.

To help you rediscover peace, balance, and joy, use these essential oils and blends for diffusion, soothing baths, massage, inhalation, or topical application:

Joy™
Lavender
Orange
Peace & Calming™
Peppermint
Jasmine

~ Enhance Your Physical Wellness

Modern lifestyles don’t always create optimal conditions for physical wellness. Poor diet, lack of exercise, and an overabundance of environmental toxins can leave the body unbalanced and diminish energy levels. From cleansing and weight management to supporting every system of the body, essential oils and essential oil-infused supplements can provide the targeted solutions you need to restore balance and feel your best.

Feel vital every day with the whole food-based nutrients, powerful antioxidants, and pure essential oils found in these products:

NingXia Red™
OmegaGize3™
Life 5™
Slique™ Tea
Longevity™

~ Purify your home

Harsh chemical formulas aren’t your only home cleansing option. Enjoy peace of mind without compromise when you polish countertops, clean sticky messes, and cleanse dirty surfaces with the gentle but effective power of essential oils and our Thieves® line of products.

Thieves® Household Cleaner
Lemon essential oil
Thyme essential oil
Purification™ essential oil blend
Lemongrass essential oil

~ Refine your skin

Purge chemicals from your beauty routine and rediscover your natural glow. An ancient skin care secret, essential oils can help promote a clear-looking complexion, soften the appearance of signs of aging, and nurture healthy-looking hair. Using only natural ingredients, these advanced skin and hair care solutions make it easy to enjoy the beautiful benefits of essential oils every day.

ART® Renewal Serum
Lavender Volume Shampoo and Conditioner
Copaiba Vanilla Shampoo and Conditioner
Boswellia Wrinkle Cream
Lavender essential oil
Frankincense essential oil

~ Create deep spiritual awareness

Incense and essential oils from plants have always played an important part in religious and spiritual ceremonies, helping participants to transcend the trivial and connect with something larger than themselves. Research shows that the pure constituents in these oils stimulate olfactory receptors and activate regions in the brain’s limbic system associated with memory, emotion, and state of mind. To enhance your spiritual practice, dilute and apply meditative, empowering essential oils directly to wrists, feet, and behind the ears, or diffuse in a quiet space. Popular essential oils and blends for spiritual focus include:

Sacred Frankincense
White Angelica™
Egyptian Gold™
Inspiration™
The Gift™

A friend let me try several of the oils and I enjoyed them  so much that I bought a Premium Starter Kit that included 11 different oils, Ninja Red samples, a really nice Diffuser and information to start your business.  I will be your Sponsor and also help you!

Click here to see Premium Starter Kit!

My overall Favorite Essential Oil so far is Frankincense

I use it to prevent wrinkles… Put a drop in the palm of your hand and then rub hands together in a counter clockwise circle and then press your hands into your face.

It smells really nice and is somehow intoxicating. I have read that Frankincense helps with meditation and connecting to your Inner Wisdom. I would have to agree that it is spiritually uplifting. It was once more valuable than gold and has been called “The Wise Man’s Cure”

I loved it so much that I ran out of it before I realized that it was gone. It really does last a long time if you use it wisely and don’t give too much of it away. lol  I’m getting ready to order more.

From YoungLiving.com

Frankincense (Boswellia carterii) includes the naturally occurring constituent boswellic acid, and has a woodsy, warm, balsamic aroma. Diffuse Frankincense during meditation for grounding and purpose. Applying this oil topically may help smooth the appearance of healthy-looking skin, and is excellent to use for massage after activity.

  • Inhale frankincense essential oil after lunch to spiritually refocus.
  • Rub frankincense essential oil on the bottom of your feet to help alleviate nervous energy.

I love so many of the oils that I am now selling them. When you buy a Premium Starter Kit you can then sell any of the products and get a 24% discount. I do that so that I can buy even more of the Essential oils.I feel that Essential Oils are very Sensuous and they have become an additional way to stay in touch with Your Senuous Self.

Peggy Durham  Sensuous Life Coach

If you want to get into Essential oils you can check them out at one of the links above for YoungLiving.com and if you buy them please use my Enroller/Sponsor ID # 3056729 or email me at Peggy@SensuousLifeCoach.com

If you would like to learn more ways to get in touch with the Sensuous, Healthy, Vibrant Person inside of you. Check out my Book, “Be Your Own Sensuous Life Coach,”  on  Amazon.com.

And don’t forget my Book is on sale for the Holidays  $9.99

To be put on my mailing List for updates about new Books, Workshops, Book Signings, and Book Giveaways. . . . Checkout my email sign up form on my Facebook Page, Like my Facebook Page, below, and opt-in email