Sexy Essential Oils for Valentines Day!

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For Valentine’s Day… I just found out about a new Young Living Essential Oil called “Shutran”.  It is the best Sexy, Sensuous Essential Oil for Men and for the Women who love them. “An empowering Essential Oil Blend specially formulated for men to boost feelings of masculinity and confidence, “Shutran”  is perfect for use as a cologne that appeals to both men and women”. *

“Shutran” is the one to have to improve everything in the bedroom. I have read in several places that it enhances male sexual performance…in many ways. It can support healthy testosterone and support healthy hormone production. It can improve feelings of Masculinity and boosts Confidence.  “It encourages partner attraction, and boosts libido”… What’s not to like. There are all sorts of stories about how this oil can spice up your sex life …just Google it.

If you get on it today you could get some for Valentine’s Day.

For Women there are a few great Essential Oils that can spice up your Love Life too. “Sensation Massage Oil” has a beautiful fragrance that stimulates Romantic feelings. It can be used as a Lubricant too! And if your Lover buys this for you and gives you a full body massage there’s no doubt what he will be getting for Valentine’s Day.

Other wonderful, Sexy, Sensuous Oils for Women include Ylang Ylang, Jasmine and Joy… These oils are well known for their Sensuous, and Sexy contributions to Romance.

You can still get these for Valentine’s Day if you jump on it and pick overnight or 2nd day delivery…

You can find all of these items on My Website YoungLiving.org/peggydurham  and sign up with me. You can buy retail or…You can get 24% off all orders forever if you buy a Premium Starter Kit which is on sale this month too.  Your Valentine would love one of those Kits too. They include a really cool Diffuser which is very Romantic!

If you go to YoungLiving.com you can use my ID # 3056729

And if you have any questions email me at Peggy@SensuousLifeCoach.com

Happy Valentine’s Day !!!

*from Youngliving.com

Sensuous Weekend in the Snow!

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The Snow brings many things with it including a New, Sensuous Nature to the Whole  World around Us.

So Embrace it as Sensuously as possible.

Massages, Hot Baths, Playing in the Snow….

in any order…

and Sensuous Cooking and other Sensuous Activities too!

 

You may want to add Magical Essential Oils to Bath Salts and Massage Oils to help stimulate the Senses.

Nice for Valentines Day too…

For Him: “Idaho Blue Spruce”    Apparently it supports healthy testosterone levels…

For Her : “Sensation”    A Romantic Blend by Young Living Essential Oils…

For Couples:  “Light the Fire”  You can probably guess why it’s called that…

 

There are Lots of other ideas for a “Sensuous Snowy Weekend”  in my Book.

“Be Your Own Sensuous Life Coach”  Available from Amazon.com

(paperback and digital version)

Peggy

Peggy@SensuousLifeCoach.com

YoungLiving.org/PeggyDurham

 ID # 3056729

 

 

 

Horizonal Dancing

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To get ready for your Horizonal Dancing… take a hot oil bath with a few drops of your favorite Essential Oils, and a tablespoon or two of grape seed oil or olive oil. Inhale the steam filled with your Essential Oils and massage your body while you bathe. Spend some time appreciating your wonderful body, and what you can do with it. After your bath, put on some sexy lingerie, or whatever makes you feel Sexy and Sensuous.

Find your favorite music ~ the type of music that makes you want to dance. You may want to create your own collection of Dance Music. Be sure to play  your favorites that make you want to move. Then, get on your bed, strip down as far as you dare, and start moving to the music. You will be doing Horizontal Dancing . . . a new form of Sensuous exercise that we just created.

Wiggle and move your body to the music. If you are not ready to dance, just do a few stretches to help you get more in touch with your body. Close your eyes, and imagine that you are being stroked by a mysterious person. Do to yourself what you wish they were doing to you. Move your body like a hot, sexy woman who is in touch with her Sensuous Self. As you touch yourself … enjoy all of your body’s sensations. Feel your soft and sensuous, newly-oiled skin. Feel the strong lines of your body, and your soft silky hair. Invite your Lover to watch your new Sensuous form of dancing . . . Horizontal Dancing . . . and tell him that he can join in on the fun. Have him lie down next to you and do some Horizonal Dancing together. And remember… the most important thing is to have Fun and  get in touch with your Sensuous Self!

Additional Information: My favorite Essential oils for the bath are Stress away or Lavender and Orange. And I always use  Young Living Oils.

(Caution: be careful getting  into and out of the tub… it will be slippery!)

If you know someone who sells Young Living Essential Oils – Great!  If not, you can go to my website YoungLiving.org/peggydurham

Peggy Durham

YoungLiving.org/peggydurham

Enroller/Sponsor ID # 3056729

You can also email me if you have any questions.

Peggy@SensuousLifeCoach.com

SensuousLifeCoach.com

If you would like to learn more ways to get in touch with the Sensuous, Healthy, Vibrant Person inside of you, my Book, “Be Your Own Sensuous Life Coach,” is available on Amazon.com.

To be put on my mailing List for updates about new Books, Workshops, Book Signings, and Book Giveaways. . . . Checkout my email sign up form on my Facebook Page, Like my Facebook Page, and opt-in email.

 

Sensuous Christmas Photo Shoot…it’s not too late!

img_20151213_123304512.jpg What a great idea for a Christmas present for your Lover or Yourself . . . a Sensuous photo of you wearing something Sexy. Of course, you could go all out and hire a photographer, but let me suggest a less expensive idea. Instead of hiring a photographer, ask your Sensuous Life Coach Buddy, or a close friend to take
a few Sexy photos of you. If you really cannot find anyone to help you with this project . . . ask your Lover. It would be an evening of fun, even if you don’t end up with any photos. 😉

The best plan is to figure out everything that you will need before beginning the photo shoot. Decide how you want to look . . . your hair, your clothes, and especially where you want to take the photos. Think about what your Lover would think is Sexy. You could even ask him covertly. Little white lies are okay at Christmas.  Here is an example:    “My friend is going to have some Sexy Photos made for her Lover for Christmas, but she’s not sure what to wear. And, she’s asking me to take the photos for her.  What do guys really think would make the sexiest Christmas Photo? Lingerie . . . Santa’s Sexy Helper . . . or just Lying Naked under the  Christmas Tree !

Be sure to find a time when you will be alone for the photo shoot. Before the “photographer” arrives, pick out a few outfits, and decide the best location with the best lighting for you. Do what you need to do to get in the mood for Sexy Photos  . . . wine, soft music . . . or whatever it takes to get in touch with your Sensuous, Sexy Self. You can practice posing before your “photographer” shows up. You may want to give the photographer a glass of wine too, if she’s nervous about doing a good job. Decide what look you are going for . . . Sex Goddess, or Demure Ingénue, or anything in-between. Think about what turns him on . . . or just think about having Sex, and let the photographer decide which one of your poses works best.

And be sure to take lots and lots of photos. If the photographer wants a few photos of herself, you can trade places when you are done. Most of all, remember to have fun in the process, and focus on how much fun it will be to see the surprise on your Lover’s face on Christmas Morning.

Peggy Durham

Peggy@SensuousLifeCoach.com

SensuousLifeCoach.com

Excerpt from my Book ” Be Your Own Sensuous Life Coach”

If you would like to learn more ways to get in touch with the Sensuous, Healthy, Vibrant Person inside of you, my Book, “Be Your Own Sensuous Life Coach,” is available on Amazon.com.

To be put on my mailing List for updates about new Books, Workshops, Book Signings, and Book Giveaways. . . . Checkout my email sign up form on my Facebook Page, Like my Facebook Page, below, and opt-in email.

 

Best Holiday Gift for under $10

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Be the Person who buys the best holiday gift for under $10.00 this year. Order one for each of your friends and one for yourself too!  I’ve lowered the price of my Book, “Be Your Own Sensuous Life Coach” for the holidays. It’s just $9.99 starting now and continuing through the end of the Year!  It’s the perfect stocking stuffer, a great conversation starter at parties and unique gift for anyone on your list. Learn how to get Happier, Healthier, more Sensuous and Sexier and have fun doing it. It’s written for Women and for Men who want to understand how Women think!
“Be Your Own Sensuous Life Coach” at Amazon.com

Sensuous Feet ~ Find a Podiatrist to Love!

wpid-img_20150927_100740805.jpgIn order to be a Sensuous Woman or a Sensuous Man you must be aware of your Body and how it feels.  Developing an awareness of how your Body feels and an understanding of what it needs will help you keep it Healthy and Feeling Good… and that will make you more Sensuous and Sexy. A Sensuous Person understands the importance of nurturing the Body and taking care of any needs. Keeping our feet Happy and Healthy is critical to our overall well-being.

And believe it or not, no matter how old you are, you need to start thinking about keeping your feet Happy.

“If your feet are not Happy, you won’t be Happy”.

Almost Famous Quote

Peggy Durham, Sensuous Life Coach

It is difficult or impossible to feel Sensuous if your feet hurt… And  75% of Americans will have foot problems at one time or another. In an average day of walking, we put hundreds of tons of impact on our feet. They need our help.

In each foot, there are 26 Bones, 33 joints, 107 ligaments and 19 muscles.  There is a lot going on in our feet and we need to pay attention to them if we want to stay Sexy, Sensuous and Healthy.

And as we age… things get even worse and it is more critical to figure out what is going on… the sooner the better. We all abuse our feet. High heels or other shoes that we stuff our feet into can do damage. Shoes with no support or stability are just as bad.

A few facts about aging feet.

Foot size increases ½ size every 10 years after 40. (I think that this happens much sooner.)

Tendons and Ligaments lose their elasticity which causes a flattening of the feet.

Increased force over time causes Fat Pads that cushion the bottom of the foot to thin.

And even if you get fatter, the Fat Pads in your feet get thinner.

Foot flattening can mess with your Big toe making it more likely to rub on the top of your shoe.

Osteoarthritis, Osteoporosis, and Diabetes can cause lots of other foot problems.

Bunions, Calluses, Toe Nail issues, Joint Malfunctions, Heel pain and Knee and Hip problems are a few other issues that you may have to deal with that are related to feet not being happy.

Unstable feet cause Falls.

Foot pain makes it very difficult to feel Sexy and Sensuous.

All of these things can cause you to lose your Youthful Bounce and the Spring in your Step. So what can you do. I believe that there is a lot you can do no matter where you are in Life. Paying attention to how your feet are doing is key and giving them the love and attention they deserve is vital.

Wearing comfortable shoes that have good support as often as possible is the best thing you can do for your feet. You may need to purchase a new pair of shoes that let your toes wiggle and your feet breathe. Next, you will need to determine if you need arch support or cushioning.  You may want to start by looking at shoe inserts that are available online or at your local shoe store or pharmacy. There are lots of options for shoe inserts that cushion and support your feet. If none of these inserts work for you… I highly recommend that you see a Podiatrist and have custom shoe inserts made. They are made exactly to take care of the needs of your feet. They will bring back that sexy bounce in your step and give you more energy.

I am always searching for great shoes that make me feel bouncy and energetic.

My favorite Shoes right now are GO Walk 3 for Women .

They also have Go Walk 3 for Men .

These shoes make you feel like you are walking on a cloud.  Lots of bounce for the buck. I love to find great shoes like these… Please leave a comment if you know about a wonderful pair of shoes.

And don’t forget Foot Massage as a great way to keep your feet healthy. Share a massage with a friend or do it yourself.

Learn Reflexology…there is a page in my Book about that…

Keeping your Happy and Healthy is worth the time and effort… Make the world a happier place.  Please share this post with others…

Until Next time,

Peggy

Peggy@SensuousLifeCoach.com

If you would like to learn more ways to get in touch with the Sensuous, Healthy, Vibrant Person inside of you, my Book, “Be Your Own Sensuous Life Coach,” is available on Amazon.com.

To be put on my mailing List for updates about new Books, Workshops, Book Signings, and Book Giveaways. . . . Checkout my email sign up form on my Facebook Page, Like my Facebook Page, below, and opt-in email.

Get Naked in the Rain!

wpid-img_20150705_093627424.jpgGo out in the Rain and get wet! On a warm Summer night, when it’s Raining . . . figure out a way to get out in the Rain as naked as possible. It’s especially fun if you do this when it is Raining very hard. So, the next time you hear a hard Rain, run outside so you don’t miss it. (Don’t go out in a thunder and lightning storm . . . of course.)

 

Once you are outside, remove all remaining clothes . . . if possible. Then, as you are standing in Nature’s Shower, run your hands all over your body to enjoy how silky your skin feels covered in Raindrops. After the hard Rain slows down, find a comfortable place to sit. Spend some time becoming aware of how Nature enjoys the Rain. Notice how the Raindrops hit the petals of a flower, or fall onto leaves, and gently massage them. Breathe in the cooler, cleaner air, and feel the overall “vibe” that surrounds you. You can almost see the plants growing as the Rain washes over them. You may notice that Colors are brighter and more vibrant.

 

When the Rain stops, you may become aware of how calm and peaceful it feels. The world seems more relaxed and pure. It’s as if the plants and flowers are relaxing after their wild, Sensuous experience with the Rain.

 

When you are finished with your wild naked experience with the Rain, run into the house and turn on a Hot Shower. Climb into the shower as soon as it’s warm, or for a different Sensuous experience, just get into it when you first turn it on . . . As the shower washes over you, you can feel the heat of it pouring into your body. Use your favorite body products that are fragrant with natural flower essences. Stay as long as you like enjoying your shower, then wrap yourself up in a big, fluffy towel, or robe. Have a hot cup of tea, sit in a Sensuous Space, and make a few notes in your journal about your Sensuous Experience. You may also want to make a note of any messages that you may have received from your Inner Wisdom. Be sure to take advantage of hard Rain whenever you can to enjoy another Sensuous Experience with Nature.

Peggy Durham

Peggy@SensuousLifeCoach.com

If you would like to learn more ways to get in touch with the Sensuous,Healthy Vibrant Person inside of you, my Book  “Be Your Own Sensuous Life Coach” is available on Amazon.com

To be put on my mailing List for updates about new Books, Workshops and Book Giveaways … Check out my email sign up form on my Facebook Page below

Like my Facebook Page and opt in email

 

 

 

 

Chocolate for Breakfast!

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So I was explaining to one of my friends last evening that the best thing  I do every day for myself is to a drink a Sensuous Protein Shake made with fruits and vegetables. That way no matter what else I do the rest of the Day, I know that I did one really wonderful thing for my mind and body.
The first step in creating your own Sensuous Protein Shake is to get a high quality protein powder.  Dr Oz and many experts recommend Pea Protein and consider it the best protein to choose for your protein shake. I get my chocolate protein powder  from Arbonne. Available from peggydurham.arbonne.com   It contains pea protein, as well as rice and cranberry protein, vitamins and minerals, alfalfa, Co 10 and ginseng.   I use almond milk and add berries or mango. That works well if you are using a blender but what is really fun is to use a Nutri Bullet.  I’ve been using one lately. It allows me to add a carrot, apple, kale or almost any fruit or veggie.  The Nutri Bullet pulverizes all fruits and veggies into a liquid. Pulverizing it makes it super healthy and highly available to your body.

You can make this shake really smooth and yummy by adding a half of a square of dark chocolate and a banana. Then top it with grated dark chocolate.

About the photo above … the shake was so good I kept drinking it while I was looking for the camera.

Always make enough for two and give half of it to a friend or Lover. Have your Shake for breakfast or for  two snacks. Eating or drinking protein throughout the day keeps your metabolism humming nicely!

Peggy Durham

Peggy@SensuousLifeCoach.com

Author of “Be Your Own Sensuous Life Coach”  Click here to Buy Book on Amazon. com

Get in touch with the Sensuous, Sexy, Vibrant Woman inside of You!  Learn how to be more Sensuous and Passionate in everything you do.
There is something for everyone in this book.  It’s written for Women, and for Men who want to understand how Women think.
Whether you are Single, have a Lover, are in a Relationship, or want to reconnect with Sensuous, Sexy, Younger You . . . you will find Creative, Playful, Sensuous Experiences in this book that will bring Passion to every moment of your Life.
Each page is a new Thought, Idea, or Sensuous Experience to help you become the Sensuous, Sexy, Happy, and Healthy Person that you’ve always wanted to be.

My Book is Now Available in Paperback on Amazon.com

Be_Your_Own_Sensuous_Cover_for_KindleMy Book is now available in Paperback on Amazon.com

Please tell everyone you know… It’s a great present for yourself for Valentine’s Day  😉

Here are the words from the Back Cover …

Have you ever wanted to be more Sensuous?    Live your Life with more Passion and Awareness?

The Good News is that you can be more Sensuous, and more Passionate in everything you do.  The Secret is learning how to get in touch with your Inner Wisdom and Sensuous Self.

As you become Your Own Sensuous Life Coach, you will Discover, Define, and Create the Life you have always wanted.  You do this by listening to your Inner Wisdom, and doing what She says.  You will learn how to get in touch with the Sensuous, Sexy, Vibrant Woman inside of you.

There is something for everyone in this book.  It’s written for Women, and for Men who want to understand how Women think.

Whether you are Single, have a Lover, are in a Relationship, or want to reconnect with Sensuous, Sexy, Younger You . . . you will find Creative, Playful, Sensuous Experiences in this book that will bring Passion to every moment of your Life.

Each page is a new Thought, Idea, or Sensuous Experience to help you become the Sensuous, Sexy, Happy, and Healthy Person that you’ve always wanted to be.

“A Sensuous Woman does everything with Passion.”        Almost Famous Quote ~ Peggy Durham

About the Author

Peggy is a Psychiatric RN, Health and Wellness Life Coach, Yoga Instructor, Self-proclaimed Gourmet Cook, Juried Artist, and Writer.  She was first published in MAD Magazine for “Genetic, Personality Traits,” and was a Gardening Columnist in Kentucky Gardening Magazine, “Alternative Gardening.”  She is currently writing books, magazine articles, and posts on her Blog at BeYourOwnSensuousLifeCoach.Wordpress.com

In this Book, she shares writings from her Journals, and her thoughts, ideas and Sensuous activities, which she also discusses in her Workshops for Women. As a Sensuous Life Coach, she enjoys working with Women to help them become “The Person They Want to Be,” and believes that every Woman can be her Own Sensuous Life Coach.

She follows the advice that she gives to other Women about how to live Life with Passion and Awareness, and at age 62, she continues to be the Happy, Healthy, Vibrant, and Sensuous Woman she wants to be.

Peggy lives near Lexington, Kentucky, on 100 acres of Woods where she loves spending time with her Family and Friends.

Peggy@SensuousLifeCoach.com

Create a Sensuous Mineral Spring Experience in Your Bathtub      

 If you’d like to go to a Mineral Spring, but just don’t have the time, you can create a similar experience in your own bathtub.  Magnesium does wonderful things to relax your muscles, soothe your skin, and help your entire nervous system feel calm and peaceful.  The most amazing thing is that you can easily turn your bathtub into a mineral spring by going to any grocery or drug store, and buying a bag of Epsom Salts.  Epsom Salts are actually magnesium sulfate. So, grab a bag of minerals, a few candles,  perhaps a glass of wine, a cup of tea, or a fruit smoothie, and enjoy a Mineral Bath in your very own personal Spa. You can also throw a few flower petals in the tub, and play some Sensuous Music if you wish.  

As you relax in your bath, imagine that you are transported to a very expensive Spa with Mineral Springs.  Next, think about the services that you would like to sign up for next . . . 
~  Hot Oil Massage  
~  Personal Yoga Instructor  
~  Acupuncture  
~  Healthy Sensuous Lunch  
~  Sensuous Massage Class  
~  Sensuous Life Coach  
~  Creative or Erotic Story Writing Class

  As you relax in your Mineral Bath, use your Creative Imagination to visualize yourself doing one of those activities.  After your bath, you can do some self-massage with hot oil, a little Yoga, make a Sensuous Lunch, and perhaps write a Sexy Story.  Whatever you do, be sure to enjoy your “Spa” experience with all of your Senses.       

Check out my new paperback later this week on Amazon.com
“Be Your Own Sensuous Life Coach”