So I was explaining to one of my friends last evening that the best thing I do every day for myself is to a drink a Sensuous Protein Shake made with fruits and vegetables. That way no matter what else I do the rest of the Day, I know that I did one really wonderful thing for my mind and body.
The first step in creating your own Sensuous Protein Shake is to get a high quality protein powder. Dr Oz and many experts recommend Pea Protein and consider it the best protein to choose for your protein shake. I get my chocolate protein powder from Arbonne. Available from peggydurham.arbonne.com It contains pea protein, as well as rice and cranberry protein, vitamins and minerals, alfalfa, Co 10 and ginseng. I use almond milk and add berries or mango. That works well if you are using a blender but what is really fun is to use a Nutri Bullet. I’ve been using one lately. It allows me to add a carrot, apple, kale or almost any fruit or veggie. The Nutri Bullet pulverizes all fruits and veggies into a liquid. Pulverizing it makes it super healthy and highly available to your body.
You can make this shake really smooth and yummy by adding a half of a square of dark chocolate and a banana. Then top it with grated dark chocolate.
About the photo above … the shake was so good I kept drinking it while I was looking for the camera.
Always make enough for two and give half of it to a friend or Lover. Have your Shake for breakfast or for two snacks. Eating or drinking protein throughout the day keeps your metabolism humming nicely!
Author of “Be Your Own Sensuous Life Coach” Click here to Buy Book on Amazon. com
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