Chocolate for Breakfast!

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So I was explaining to one of my friends last evening that the best thing  I do every day for myself is to a drink a Sensuous Protein Shake made with fruits and vegetables. That way no matter what else I do the rest of the Day, I know that I did one really wonderful thing for my mind and body.
The first step in creating your own Sensuous Protein Shake is to get a high quality protein powder.  Dr Oz and many experts recommend Pea Protein and consider it the best protein to choose for your protein shake. I get my chocolate protein powder  from Arbonne. Available from peggydurham.arbonne.com   It contains pea protein, as well as rice and cranberry protein, vitamins and minerals, alfalfa, Co 10 and ginseng.   I use almond milk and add berries or mango. That works well if you are using a blender but what is really fun is to use a Nutri Bullet.  I’ve been using one lately. It allows me to add a carrot, apple, kale or almost any fruit or veggie.  The Nutri Bullet pulverizes all fruits and veggies into a liquid. Pulverizing it makes it super healthy and highly available to your body.

You can make this shake really smooth and yummy by adding a half of a square of dark chocolate and a banana. Then top it with grated dark chocolate.

About the photo above … the shake was so good I kept drinking it while I was looking for the camera.

Always make enough for two and give half of it to a friend or Lover. Have your Shake for breakfast or for  two snacks. Eating or drinking protein throughout the day keeps your metabolism humming nicely!

Peggy Durham

Peggy@SensuousLifeCoach.com

Author of “Be Your Own Sensuous Life Coach”  Click here to Buy Book on Amazon. com

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