Sensuous Magical Essential Oils…

frankincense-compliant-micro (2)Recently I was introduced to Essential Oils and have been having lots of fun using them. They smell wonderful and also improve my connection to my Inner Wisdom and Sensuous Self. So what are Essential Oils and what do you do with them?

From YoungLiving.com…

Essential oils have also been used for thousands of years for cosmetic purposes, as well as for their spiritually and emotionally uplifting properties. Young Living has always been at the forefront of bringing this ancient tradition to modern users, introducing millions to a total mind/body wellness they may never have dreamed possible. Primarily extracted through careful steam distillation but also through cold pressing, the purest essential oils are far more powerful than the botanicals from which they were extracted.

Any time you hold a bottle of our powerful essential oils, you are holding the pure essence of health-promoting botanicals that can be diffused, inhaled, applied topically, incorporated into massage, or taken internally to:

~ Inspire a Positive Emotional State

Love the way the spritz of fragrance from a fresh orange peel can brighten your day? Each essential oil’s complex, pleasant, and unique scent activates the limbic system—the brain’s center of emotion and memory—differently. Essential oils can be your key to a more fulfilling and balanced emotional life.

To help you rediscover peace, balance, and joy, use these essential oils and blends for diffusion, soothing baths, massage, inhalation, or topical application:

Joy™
Lavender
Orange
Peace & Calming™
Peppermint
Jasmine

~ Enhance Your Physical Wellness

Modern lifestyles don’t always create optimal conditions for physical wellness. Poor diet, lack of exercise, and an overabundance of environmental toxins can leave the body unbalanced and diminish energy levels. From cleansing and weight management to supporting every system of the body, essential oils and essential oil-infused supplements can provide the targeted solutions you need to restore balance and feel your best.

Feel vital every day with the whole food-based nutrients, powerful antioxidants, and pure essential oils found in these products:

NingXia Red™
OmegaGize3™
Life 5™
Slique™ Tea
Longevity™

~ Purify your home

Harsh chemical formulas aren’t your only home cleansing option. Enjoy peace of mind without compromise when you polish countertops, clean sticky messes, and cleanse dirty surfaces with the gentle but effective power of essential oils and our Thieves® line of products.

Thieves® Household Cleaner
Lemon essential oil
Thyme essential oil
Purification™ essential oil blend
Lemongrass essential oil

~ Refine your skin

Purge chemicals from your beauty routine and rediscover your natural glow. An ancient skin care secret, essential oils can help promote a clear-looking complexion, soften the appearance of signs of aging, and nurture healthy-looking hair. Using only natural ingredients, these advanced skin and hair care solutions make it easy to enjoy the beautiful benefits of essential oils every day.

ART® Renewal Serum
Lavender Volume Shampoo and Conditioner
Copaiba Vanilla Shampoo and Conditioner
Boswellia Wrinkle Cream
Lavender essential oil
Frankincense essential oil

~ Create deep spiritual awareness

Incense and essential oils from plants have always played an important part in religious and spiritual ceremonies, helping participants to transcend the trivial and connect with something larger than themselves. Research shows that the pure constituents in these oils stimulate olfactory receptors and activate regions in the brain’s limbic system associated with memory, emotion, and state of mind. To enhance your spiritual practice, dilute and apply meditative, empowering essential oils directly to wrists, feet, and behind the ears, or diffuse in a quiet space. Popular essential oils and blends for spiritual focus include:

Sacred Frankincense
White Angelica™
Egyptian Gold™
Inspiration™
The Gift™

A friend let me try several of the oils and I enjoyed them  so much that I bought a Premium Starter Kit that included 11 different oils, Ninja Red samples, a really nice Diffuser and information to start your business.  I will be your Sponsor and also help you!

Click here to see Premium Starter Kit!

My overall Favorite Essential Oil so far is Frankincense

I use it to prevent wrinkles… Put a drop in the palm of your hand and then rub hands together in a counter clockwise circle and then press your hands into your face.

It smells really nice and is somehow intoxicating. I have read that Frankincense helps with meditation and connecting to your Inner Wisdom. I would have to agree that it is spiritually uplifting. It was once more valuable than gold and has been called “The Wise Man’s Cure”

I loved it so much that I ran out of it before I realized that it was gone. It really does last a long time if you use it wisely and don’t give too much of it away. lol  I’m getting ready to order more.

From YoungLiving.com

Frankincense (Boswellia carterii) includes the naturally occurring constituent boswellic acid, and has a woodsy, warm, balsamic aroma. Diffuse Frankincense during meditation for grounding and purpose. Applying this oil topically may help smooth the appearance of healthy-looking skin, and is excellent to use for massage after activity.

  • Inhale frankincense essential oil after lunch to spiritually refocus.
  • Rub frankincense essential oil on the bottom of your feet to help alleviate nervous energy.

I love so many of the oils that I am now selling them. When you buy a Premium Starter Kit you can then sell any of the products and get a 24% discount. I do that so that I can buy even more of the Essential oils.I feel that Essential Oils are very Sensuous and they have become an additional way to stay in touch with Your Senuous Self.

Peggy Durham  Sensuous Life Coach

If you want to get into Essential oils you can check them out at one of the links above for YoungLiving.com and if you buy them please use my Enroller/Sponsor ID # 3056729 or email me at Peggy@SensuousLifeCoach.com

If you would like to learn more ways to get in touch with the Sensuous, Healthy, Vibrant Person inside of you. Check out my Book, “Be Your Own Sensuous Life Coach,”  on  Amazon.com.

And don’t forget my Book is on sale for the Holidays  $9.99

To be put on my mailing List for updates about new Books, Workshops, Book Signings, and Book Giveaways. . . . Checkout my email sign up form on my Facebook Page, Like my Facebook Page, below, and opt-in email

Tame Your “Monkey Mind” and Let Go Of Stress!

wpid-imag0459.jpg“Thoughts are Stress.”

This is something that I learned when I was 20 years old while taking a weeklong Transcendental Meditation (“TM”) Class.  The concept of TM is to repeat a Mantra (small meaningless syllable) over and over to keep your busy brain, or your “Monkey Mind,” busy so that you can connect with your Inner Wisdom.  It worked very well for me, especially when I could be more disciplined and do it twice a day for 20 minutes each time.

As you practice this meditation, you may find it difficult to repeat the Mantra because your “Monkey Mind” will still try to get your attention.  When you notice that you are thinking of something else, you mindfully observe the thought, and then gently let it go.  By keeping your busy brain, or “Monkey Mind,” occupied, you allow other messages from your Creative, Intuitive, Right Brain to emerge.

You will also become aware of insights that arrive from your Inner Wisdom.  The feeling that I needed to do more yoga every day often came to me as a message from my “Inner Wisdom” when I did Transcendental Meditation.  Other messages that are difficult to put into words will come to you as you continue your practice.  Over time, the intrusive thoughts will diminish while you meditate, and more insights will come.  This will help you deal with Stress in a Healthy Way, and stay more connected to you Inner Wisdom.  So remember, it’s very important to take some time to tame your “Monkey Mind.”

Peggy Durham

Peggy@SensuousLifeCoach.com

If you would like to learn more ways to get in touch with the Sensuous,Healthy Vibrant Person inside of you, my Book  “Be Your Own Sensuous Life Coach” is available on Amazon.com

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Like my Facebook Page and opt in email