Magical Anti-Aging Serum with Essential Oils

I’m always looking for ways to look and feel Younger and Healthier. This is my latest “Lotion or Potion” to make my face look Younger, Healthier and more Vibrant. It is a new Anti-Aging Serum that I created yesterday as a Birthday Present for a close friend. I have been researching which Essential Oils help support Healthy Skin and there are quite a few.  I gathered together all of the ones in the photo above. If you do not have all of them… that’s ok. The ones that I recommend the most are Frankincense, Lavender, Copaiba  or Stress Away. All of those come in the Young Living Premium Starter Kit at 50% off! After you get the Premium Starter Kit all of your purchases will be 24% off forever! The other Essential Oils in  the photo you will want to add to your collection with time. The carrier oils that I used were Jojoba, Almond and Rose Hip Oils. Be sure to buy the Highest Quality Oils that you can find. For Essential Oils I will only use Young Living Essential Oils. They have farms all over the world and manage the production of high quality Organic Essential Oils from Seed to Seal. That means they choose high quality seeds, plant them and oversee all parts of growing, harvesting and making the oils. You can’t get any better than that! I mixed all of the oils in a small bowl and then poured them into little roller balls. You can use a dropper bottle or a rollerball of any size. I use little 2 ml rollerballs for presents. I give 2 of them, one for home and one to carry in your purse… in case of and Anti-Aging emergency.

All of the Oils below will help your skin in so many ways. Use your serum once or twice a day after you wash your face. You can use you favorite night cream at night or sunscreen during the day.
Recipe

1 Tablespoon Jojoba Oil

1 Tablespoon Rose Hip Oil

1 1/2 Tablespoons Almond Oil

10 Drops of Frankincense

10 Drops Lavender

10 Drops Copaiba or Stress Away

10 Drops Ylang Ylang

5 Drops Patchouli

5 Drops Carrot Seed Oil

5 Drops Geranium

5 Drops Present Time

You could also have a Make and Take Party with friends…Buy the oils together and make it an Anti-Aging Party.

Peggy Durham

Send questions Peggy@SensuousLifeCoach.com

Order Essential Oils from YoungLiving.com My Sponsor and Enroller ID is 3056729

SensuousLifeCoach.com

Check out my Book, “Be Your Own Sensuous Life Coach” for other fun and Sensuous ideas. It’s available on Amazon.com

 

How to Help a Friend with Cancer… Give them Sensuous,Beautiful Healthy Food!

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Of course there are many ways to help a Friend who has been diagnosed with Cancer. One of the most important things is for them to be able to talk with someone about how they are feeling… But, depending on your level of friendship and where they are emotionally, that may not be the best first choice.

Sending a message that you are thinking about them is usually appreciated and reminds them that they are not alone. But then what?

You may feel helpless and have absolutely no idea what to do. Cancer and depression often go hand in hand and energy levels can be depleted due to stress. Sometimes just taking care of basic needs may become too much of an effort for them. There are ways to help.

Food is critically important in the battle against Cancer. Sensuous, Beautiful, Healthy Food is one of the most important things that is needed to help anyone who is dealing with any severe health issue. A diet full of Fruits and Vegetables, Healthy Fats, low fat Dairy and lean Protein is essential to give a body what it needs to be strong and resilient… and heal well. Your friend may not have the energy to cook or even go to the grocery to get food. And thinking about a high nutrition diet may not even be thought about at all. This is where you can help!

Recently a few of my friends and I got together to create a new version of the “Fruit Basket” for a friend who was recently diagnosed with Cancer. It was a “Make your own Sensuous, Healthy Shake Basket”. That way my friend could have all the things that she needed to make a nutritious “meal” even if she did not feel like cooking.  The Basket included: A Nutribullet, Organic Carrots, Apples and Kale, Low sugar Almond Milk and a Bag of Arbonne Vegan Chocolate Protein Powder (with Pea, Cranberry and Rice Protein). I also included a box of Green Tea and a bottle of liquid Stevia. I suggested to her that drinking one of these Shakes every day and a few glasses of Green Tea … would be an easy way to provide lots of nutrients and liquids to her diet. The Nutribullet is amazing because it turns veggies…even carrots, into liquid. She was very happy with the gift. Of course any Fruit, Veggie or even Nuts can be used to increase the nutrient content. Berries and Bananas are also wonderful additions.

There are many ways to give food gifts to your friend. If you love to cook, you could prepare a healthy meal or something that could be frozen in portions for ease of use. You could also make a trip to your local Farmer’s market and create a beautiful basket of fresh produce. The possibilities are endless.

Helping your friend add more Fruits and Vegetables to their diet will help with healing because they contain Vitamins, Minerals, Antioxidants and other Magical Things.

Creative Visualization is also a powerful tool. This involves imagining your body fighting the cancer. There are many good resources online to explain how to…

And of course…be sure to get some Beautiful, Sensuous, Healthy Fruits and Veggies for yourself.

Peggy Durham

Peggy@SensuousLifeCoach.com

Author of “Be Your Own Sensuous Life Coach”
available from Amazon.com
My book on Amazon

“Be Your Own Sensuous Life Coach”
From the back cover.

Get in touch with the Sensuous, Sexy, Vibrant Woman inside of You!
Learn how to be more Sensuous and Passionate in everything you do.

There is something for everyone in this book.  It’s written for Women, and for Men who want to understand how Women think. Whether you are Single, have a Lover, are in a Relationship, or want to reconnect with Sensuous, Sexy, Younger You . . . you will find Creative, Playful, Sensuous Experiences in this book that will bring Passion to every moment of your Life. Each page is a new Thought, Idea, or Sensuous Experience to help you become the Sensuous, Sexy, Happy, and Healthy Person that you’ve always wanted to be.