Cool way to get ready for the weekend!

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Sitting around writing and diffusing  “Release ” which is an Essential Oil from Young Living. Then … Picking a fairy card that says ” Dreams Coming True” …
I just got this emotional Essential Oil called  “Release” from Young Living … it is really amazing when diffused.  Check out my website ..Website is YoungLiving.org/peggydurham  It’s a great start to a great weekend !!!

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Best Holiday Gift for under $10

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Be the Person who buys the best holiday gift for under $10.00 this year. Order one for each of your friends and one for yourself too!  I’ve lowered the price of my Book, “Be Your Own Sensuous Life Coach” for the holidays. It’s just $9.99 starting now and continuing through the end of the Year!  It’s the perfect stocking stuffer, a great conversation starter at parties and unique gift for anyone on your list. Learn how to get Happier, Healthier, more Sensuous and Sexier and have fun doing it. It’s written for Women and for Men who want to understand how Women think!
“Be Your Own Sensuous Life Coach” at Amazon.com

Costumes are not just for Halloween…Go Costume Shopping!

wpid-20151021_215313.jpgGo shopping for a costume, either alone or with your lover. Around Halloween, you will find a variety of costumes available for envisioning the possibilities. At other times of the year, you may use an online search, or go to a local sexy lingerie shop, or adult toy store. Spend some time exploring costume ideas. Think about all of the role-playing options. Do you want to be the “Sexy Schoolgirl” or perhaps the “Naughty Night Nurse”? Spark your lover’s interest by asking a few questions: “Which costumes turn you on?” “Why don’t you select a few things for me to wear from one of your fantasies?” All of this activity will open the door for future conversations.

After you find a few items, try them on. Either take your lover into the dressing room with you, or wait to observe his reaction when you step out in your outfit. Be sure to move very close to him to feel his response to each new look. And remember, your partner may need a costume as well to fulfill the fantasy! Perhaps he is the “Hot Fireman” who has come to rescue the Sexy Schoolgirl, or maybe he is the “Rich Private Patient” who needs a sponge bath from the Naughty Night Nurse. The costumes themselves may provide all of the fun alone. By simply wearing them, you will bring new sensuous dimensions to your personality, and your love life. Of course, you don’t have to wait for Halloween!

Until Next time,

Peggy

Peggy@SensuousLifeCoach.com

Best present for your friends for the Holidays…  My Book “Be Your Own Sensuous Life Coach”  available from Amazon.com

If you would like to learn more ways to get in touch with the Sensuous, Healthy, Vibrant Person inside of you. Check out my Book, “Be Your Own Sensuous Life Coach,”  on  Amazon.com.

To be put on my mailing List for updates about new Books, Workshops, Book Signings, and Book Giveaways. . . . Checkout my email sign up form on my Facebook Page, Like my Facebook Page, below, and opt-in email.

Sensuous Feet ~ Find a Podiatrist to Love!

wpid-img_20150927_100740805.jpgIn order to be a Sensuous Woman or a Sensuous Man you must be aware of your Body and how it feels.  Developing an awareness of how your Body feels and an understanding of what it needs will help you keep it Healthy and Feeling Good… and that will make you more Sensuous and Sexy. A Sensuous Person understands the importance of nurturing the Body and taking care of any needs. Keeping our feet Happy and Healthy is critical to our overall well-being.

And believe it or not, no matter how old you are, you need to start thinking about keeping your feet Happy.

“If your feet are not Happy, you won’t be Happy”.

Almost Famous Quote

Peggy Durham, Sensuous Life Coach

It is difficult or impossible to feel Sensuous if your feet hurt… And  75% of Americans will have foot problems at one time or another. In an average day of walking, we put hundreds of tons of impact on our feet. They need our help.

In each foot, there are 26 Bones, 33 joints, 107 ligaments and 19 muscles.  There is a lot going on in our feet and we need to pay attention to them if we want to stay Sexy, Sensuous and Healthy.

And as we age… things get even worse and it is more critical to figure out what is going on… the sooner the better. We all abuse our feet. High heels or other shoes that we stuff our feet into can do damage. Shoes with no support or stability are just as bad.

A few facts about aging feet.

Foot size increases ½ size every 10 years after 40. (I think that this happens much sooner.)

Tendons and Ligaments lose their elasticity which causes a flattening of the feet.

Increased force over time causes Fat Pads that cushion the bottom of the foot to thin.

And even if you get fatter, the Fat Pads in your feet get thinner.

Foot flattening can mess with your Big toe making it more likely to rub on the top of your shoe.

Osteoarthritis, Osteoporosis, and Diabetes can cause lots of other foot problems.

Bunions, Calluses, Toe Nail issues, Joint Malfunctions, Heel pain and Knee and Hip problems are a few other issues that you may have to deal with that are related to feet not being happy.

Unstable feet cause Falls.

Foot pain makes it very difficult to feel Sexy and Sensuous.

All of these things can cause you to lose your Youthful Bounce and the Spring in your Step. So what can you do. I believe that there is a lot you can do no matter where you are in Life. Paying attention to how your feet are doing is key and giving them the love and attention they deserve is vital.

Wearing comfortable shoes that have good support as often as possible is the best thing you can do for your feet. You may need to purchase a new pair of shoes that let your toes wiggle and your feet breathe. Next, you will need to determine if you need arch support or cushioning.  You may want to start by looking at shoe inserts that are available online or at your local shoe store or pharmacy. There are lots of options for shoe inserts that cushion and support your feet. If none of these inserts work for you… I highly recommend that you see a Podiatrist and have custom shoe inserts made. They are made exactly to take care of the needs of your feet. They will bring back that sexy bounce in your step and give you more energy.

I am always searching for great shoes that make me feel bouncy and energetic.

My favorite Shoes right now are GO Walk 3 for Women .

They also have Go Walk 3 for Men .

These shoes make you feel like you are walking on a cloud.  Lots of bounce for the buck. I love to find great shoes like these… Please leave a comment if you know about a wonderful pair of shoes.

And don’t forget Foot Massage as a great way to keep your feet healthy. Share a massage with a friend or do it yourself.

Learn Reflexology…there is a page in my Book about that…

Keeping your Happy and Healthy is worth the time and effort… Make the world a happier place.  Please share this post with others…

Until Next time,

Peggy

Peggy@SensuousLifeCoach.com

If you would like to learn more ways to get in touch with the Sensuous, Healthy, Vibrant Person inside of you, my Book, “Be Your Own Sensuous Life Coach,” is available on Amazon.com.

To be put on my mailing List for updates about new Books, Workshops, Book Signings, and Book Giveaways. . . . Checkout my email sign up form on my Facebook Page, Like my Facebook Page, below, and opt-in email.

Tame Your “Monkey Mind” and Let Go Of Stress!

wpid-imag0459.jpg“Thoughts are Stress.”

This is something that I learned when I was 20 years old while taking a weeklong Transcendental Meditation (“TM”) Class.  The concept of TM is to repeat a Mantra (small meaningless syllable) over and over to keep your busy brain, or your “Monkey Mind,” busy so that you can connect with your Inner Wisdom.  It worked very well for me, especially when I could be more disciplined and do it twice a day for 20 minutes each time.

As you practice this meditation, you may find it difficult to repeat the Mantra because your “Monkey Mind” will still try to get your attention.  When you notice that you are thinking of something else, you mindfully observe the thought, and then gently let it go.  By keeping your busy brain, or “Monkey Mind,” occupied, you allow other messages from your Creative, Intuitive, Right Brain to emerge.

You will also become aware of insights that arrive from your Inner Wisdom.  The feeling that I needed to do more yoga every day often came to me as a message from my “Inner Wisdom” when I did Transcendental Meditation.  Other messages that are difficult to put into words will come to you as you continue your practice.  Over time, the intrusive thoughts will diminish while you meditate, and more insights will come.  This will help you deal with Stress in a Healthy Way, and stay more connected to you Inner Wisdom.  So remember, it’s very important to take some time to tame your “Monkey Mind.”

Peggy Durham

Peggy@SensuousLifeCoach.com

If you would like to learn more ways to get in touch with the Sensuous,Healthy Vibrant Person inside of you, my Book  “Be Your Own Sensuous Life Coach” is available on Amazon.com

To be put on my mailing List for updates about new Books, Workshops and Book Giveaways … Check out my email sign up form on my Facebook Page below

Like my Facebook Page and opt in email