You can Improve every part of your Life with your Thoughts! Or you can destroy your Life with your thoughts. It’s important to remember that you have the power to create the Physical and Emotional Health that you desire by paying attention to your Thoughts. Your Thoughts are very powerful! I have always believed that you can change your Life by becoming aware of your thoughts, embracing Positive Thoughts and letting go of the Negative ones. And although it is true that you can’t control everything that happens to you, you can control your reaction to it. And that has an impact on your Health and Well Being.
Recently I have been reading a Book by Dr Caroline Leaf called “Switch on your Brain” and I wanted to share with you some of the information that I thought was fascinating.
The Book refers to the Mind Body Connection and how our thoughts directly affect our Physical Well Being.
~ Research shows that 75-98% of mental , physical and behavioral health comes from one’s thought life.
~ DNA actually changes shape according to our thoughts.
~ Research* shows that thinking and feeling anger, fear and frustration caused DNA to change shape.
~ Due to our thoughts and feelings the DNA responded by tightening up and becoming shorter, and switching off DNA codes which reduced the Quality of Expression.
“Quality of Expression” means how well our DNA does what it’s supposed to do and relates to which genes are turned on and off and how they well they work. All of that, in part, depends on our thoughts… So when we say we feel shut down by Negative Emotions it kind of makes sense.
~ Negative Thoughts lead to Stress which affects the Body’s ability to Heal itself.
~ This can all be reversed by Positive Thoughts of Love, Joy and Gratitude.Becoming aware of our Negative Thoughts is the first step. When you become aware of a Negative Thought, ask yourself if you can let go of it or reframe it. Sometimes looking for the Positive in any situation helps. Remembering things that you cause you to feel gratitude can also help you change that Negative pattern of thinking. It’s very important to notice when you are engaging in Negative Self Talk or holding onto Negative feelings. Just tell yourself to “Stop” and think of something that makes you happy or engage in Positive Self Talk…whether you believe it 100% or not. Positive Self Talk can be something simple like thinking ” Everything is OK, everything is Fine.” or ” I am thankful for all of my Blessings.” Positive Self Talk is very Powerful! And remember that giving Negative Energy to any situation, never helps and it can make you sick in both Mind and Body.
This also relates to messages that we give to ourselves… like…” I’m not very Sensuous.” Thinking of yourself as a Sensuous Person is all it takes to begin to change that mindset…
For other Sensuous Thoughts and Daily Sensuous Activities… refer to my Book ” Be Your Own Sensuous Life Coach” available from Amazon.com
And remember … your DNA needs your support !
Email me if you are interested in coming to a “Be Your Own Sensuous Life Coach” all day workshop this summer 2018 on my 100 acres of Woods in Kentucky…
* Institute of Heart Math