Be A Vegan for 2 weeks. Help clean out your blood vessels!

I recently watched a show called “The Game Changers”.

I watched it on Netflix and I would say that it motivated me enough to become a Vegan for a while… I’m not claiming to be a Vegan forever but I’m trying to do it as long as I can to see if I can help clean out my blood vessels from all of my life’s indiscretions. Okay so I have been doing it for two months now and I would say after week one or two the annoying pain in my lower back from wear and tear stopped being there. I can only a attribute this to my Diet. And it may just be lack of certain foods that are known to be the cause of inflammation… Like white flour and sugar. Eating healthy foods like beans and whole grains and Fruits and veggies in any way you want is the focus of Vegan… So, being a vegan means eating no animal products, which includes eggs, milk, cheese and meat of course.

It does sound tough to do… but there are many products that can help you with this. When I decided to become Vegan… the hardest part for me was replacing Cheese. I would have to say that I found a product that I really like and highly recommend.

Miyoko’s Cheeses

Miyoko’s, this is company you should know if you want to be a Happy Vegan.

Almost famous quote, SensuousLifeCoach.com

Anyway, I love their Cream Cheese and their Mozzarella Cheese and it helps me make things I love to make that include cheese. That helped me a lot with being a Vegan. Their Vegan cheeses are made with cashew cream, fermented with live cultures. Read their website if you’re interested there very cool company run by an interesting woman! Miyokos.com

I encourage you to try this if you want to make some improvement in your life.  I think anything you can do to reduce inflammation is helpful to your overall quality of life!

If you decide that you want to try to be a Vegan… Try to do this for two weeks and see if you feel more energetic… I think that this is a good test for this particular idea. I really do think being a Vegan will have a healthy effect on you… and you could see results that you’re surprised to see. In the next few blogs I’m going to talk about things I’ve done to make it easier to be a Vegan. It’s hard to be a vegan in our eating out world. But there are a few things you can do…Also I will be adding recipes and the next few blogs so follow me if you want to see them… Or check in from time to time.

Peggy@SensuousLifeCoach.com

“Be Your Own Sensuous Life Coach” the book…. is available from Amazon.com

Peggy Durhan

The Best CBD Oils Reviewed (part 2)

Waking up with no lower back pain after sleeping all night is amazing. This is the 2nd review of The Best CBD Oils. I will be discussing my experience with JOY Organics CBD OIL, Premium Hemp Salve and Softgels. I am continuing my quest to determine the Best CBD Oil products and sharing this info with you.

JOY Organics was started by a Woman named Joy Smith who became interested in developing a line of these products after her great success in dealing with a severely strained shoulder muscle and insomnia related to the pain and discomfort. Their products are all Organic which is very important in choosing a CBD Product. I purchased a Bottle of CBD Oil called Joy Organics Premium Hemp Tincture made with phytocannabinoid- rich oil. It comes in several flavors and I bought Lemon. It tastes very mild but contains 500 mg per ounce of Hemp Extract, 15 mg per serving of Hemp Extract and 16.67 mg of CBD per serving with 30 servings per bottle. They also sell higher levels of CBD, up to 1500 mg in a bottle. They have a sample pack that costs $7 that contains a very small container of Premium Hemp Salve, 2 pkts of 2-25mg softgels (NonVegan) and a CBD Energy Drink.

The Soft gels come in 10 mg and 25 mg strength and they are 2x more absorbable than a standard tincture oil. That means you’d have to take 2 times more of other CBD oil based products to get the same absorption.

So, I started to test them on night #1 to see if would help with my lower back pain at night and my insomnia. I took a serving of the Lemon flavor Premium Hemp Tincture (CBD oil). It helped me relax and fall asleep easily. I woke up about 4 hours later with some lower back pain. I decided to try the Premium Hemp Salve. It worked well and I went back to sleep. The next morning, I woke up with no back pain for the first time in a year. I was excited about that!

On night #2 I took a dropper full of the Premium Hemp Tincture and one of the softgels and put a little Premium Hemp Salve on my lower back. I slept longer through the night without waking up and woke up with no back pain.

I decided to share this information with you all this morning.

The shipping was very fast and Free. Their products contain no THC, no gluten, broad spectrum, no harsh chemicals and every batch is tested for quality. They also have a money back guarantee.

Other really cool products include CBD Pet Products,  Skincare, Energy Drinks, Vape Pens, and Gummies.

Use the Discount Code feelbetter when you check out for 15%off !

If you click on one of the links above it will take you to the website and if you purchase something it helps me with my retirement fund. 😊 

Use the Discount  Code feelbetter when you check out for 15%off !

I will continue to review companies and let you know how the products work. Please follow me if you’d like to see my next installments.

Peggy

peggy@sensuouslifecoach.com

sensuouslifecoach.com

check out my book on amazon.com called

“Be Your Own Sensuous Life Coach”

The Best CBD Oils Reviewed

First of all you may wonder why you would want to use CBD oil. CBD stands for Cannabidiol which is one of the primary natural cannabinoids found in the Hemp plant. This is an amazing natural chemical which helps our body deal with chronic Pain, Depression, Anxiety, Stress and Inflammation. CBD has been used for certain Seizure Disorders for some time and the FDA has approved a prescription version of CBD for this use. CBD is also used to help people deal with the side effects of Cancer treatment, such as nausea and vomiting. Ongoing research is currently being done on CBD. This research on CBD is related to protecting brain function, Alzheimer’s disease, reducing inflammation, Heart health, treatment for acne, PTSD, dealing with addictions and more. There’s a lot of talk about CBD Oil and why you need to start using it. And when you go to buy it either locally or online you realize that there are a ton of brands. It’s really hard to know what is best. There are in fact several things to consider when you choose. In this Blog series I am going to review several companies and their CBD oils that I have tried and will give you honest feedback. I use CBD oil for joint pain, anxiety and to help me sleep. I am very passionate about CBD because it works! In fact, I take it at bedtime and start yawning almost before I get back to bed. I am hopeful that it helps with all inflammation because inflammation is a problem for most of us as we age. There are so many products out there and so many prices that I decided to start reviewing them and share with you my actual results. When you buy CBD oil there are many things to consider. Often, cheaper is not better… You need to buy Organic and see that it has been tested for Quality. Also there are varying concentrations of CBD in products and some have additives. Others have Essential Oils added to them for flavor and they may not be Organic or they could be made with additives or fillers. My plan is to test as many CBD Oils as I can and rate them based to actual use. The first oil that I tested was Natures Ultra CBD Oil naturesultra.com. I purchased 2 bottles before it was affiliated with Young Living. I would say that I loved the product. I bought the CBD Oil with Citrus Essential Oils and Stevia added to it. And I am happy to say that it did exactly what I needed… especially with sleep, anxiety and also lower back pain. I loved the Citrus taste and Stevia made it taste good. At that time the bottle’s instruction was to put 1 ml under your tongue, up to 3 servings a day. Now that they are affiliated with Young Living it says topical use only. I believe that it is the same product and I find that a bit confusing because Young Living has Oils that are approved to use internally. I will have to say that I absolutely loved the product but hated the dropper bottles. They were hard to open. I wrote to them and they said they were working on it. The product is made with Young Living Essential Oils, which are the best and the CBD oil is Organic and made with care. If you are a member of Young Living then you get wholesale price which is $10 off $99 or $89. You have to have a wholesale acct with Young Living to get that discount. If you want to join Young Living you can get a wholesale acct for $45 by purchasing a Basic Starter Kit, which includes a bottle of Stress Away Essential Oil. Stress Away was how I got started with Young Living. I love it! Inhaling Stress Away helps with Stress and Sleep…. and with a Basic Starter Kit you also get 24% off of all products at YoungLiving.com, and a couple of samples of Ningxia Red antioxidant Drink. Young Living does have the best Essential Oils in the world and their products go by European standards which means that over 1500 toxic chemicals are not used in their products. YoungLiving.com has all sorts of Health and Wellness, Bath and Body products and Makeup. This means less Toxins in your Life.

Next month I will be reviewing Joy Organic CBD Oil. I’m going to try the 500 ml CBD oil with lemon…and their $7 samples of CBD soft gels and salve. I will let you know what I think… The products are Organic and they do testing for purity and strength. Please use the link above to check it out sooner. If you buy something, I get a small referral fee which helps my retirement fund. But this does not affect my reviews. 🙂

I hope to review a different company each month. and I will let you know what I honestly think.

If you decide to check out NaturesUltra.com and need to join Young Living please use my member number for enroller and sponsor ID 3056729 Again, it helps my retirement fund… and I love almost all Young Living Products. 🙂

You can read more about CBD Oil on both of those websites.

Peggy Durham

Any comments or questions.

Peggy@SensuousLifeCoach.com

Check out my Book on Amazon.com Be Your Own Sensuous Life Coach

Ask your doctor about CBD oil.