My first You Tube Video is called “Keeping your Knees Healthy”. Please watch it and give me a thumbs up…if you like it. It’s me doing my favorite knee exercises to keep my knees strong.
Please share with anyone who has knee issues.
“Keeping your Knees Healthy” with Sensuous Life Coach Peggy
Check out my book
” Be Your Own Sensuous Life Coach” on Amazon.com
The Snow brings many things with it including a New, Sensuous Nature to the Whole World around Us.
So Embrace it as Sensuously as possible.
Massages, Hot Baths, Playing in the Snow….
in any order…
and Sensuous Cooking and other Sensuous Activities too!
You may want to add Magical Essential Oils to Bath Salts and Massage Oils to help stimulate the Senses.
Nice for Valentines Day too…
For Him: “Idaho Blue Spruce” Apparently it supports healthy testosterone levels…
For Her : “Sensation” A Romantic Blend by Young Living Essential Oils…
For Couples: “Light the Fire” You can probably guess why it’s called that…
There are Lots of other ideas for a “Sensuous Snowy Weekend” in my Book.
“Be Your Own Sensuous Life Coach” Available from Amazon.com
(paperback and digital version)
ID # 3056729
Sitting around writing and diffusing “Release ” which is an Essential Oil from Young Living. Then … Picking a fairy card that says ” Dreams Coming True” …
I just got this emotional Essential Oil called “Release” from Young Living … it is really amazing when diffused. Check out my website ..Website is YoungLiving.org/peggydurham It’s a great start to a great weekend !!!
Wishing all of you a Happy, Healthy, Sensuous New Year filled with Joy!
If you would like to learn more ways to get in touch with the Sensuous, Healthy, Vibrant Person inside of you, my Book, “Be Your Own Sensuous Life Coach,” is available on Amazon.com.
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