My 1st You Tube Video “Keeping your Knees Healthy”

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My first You Tube Video is called “Keeping your Knees Healthy”. Please watch it and give me a thumbs up…if you like it. It’s me doing my favorite knee exercises to keep my knees strong.
Please share with anyone who has knee issues.
“Keeping your Knees Healthy” with Sensuous Life Coach Peggy

Thanks,
Peggy Durham
SensuousLifeCoach.com
Peggy@SensuousLifeCoach.com
Youngliving.org/Peggydurham

Check out my book
” Be Your Own Sensuous Life Coach” on Amazon.com

Sensuous Weekend in the Snow!

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The Snow brings many things with it including a New, Sensuous Nature to the Whole  World around Us.

So Embrace it as Sensuously as possible.

Massages, Hot Baths, Playing in the Snow….

in any order…

and Sensuous Cooking and other Sensuous Activities too!

 

You may want to add Magical Essential Oils to Bath Salts and Massage Oils to help stimulate the Senses.

Nice for Valentines Day too…

For Him: “Idaho Blue Spruce”    Apparently it supports healthy testosterone levels…

For Her : “Sensation”    A Romantic Blend by Young Living Essential Oils…

For Couples:  “Light the Fire”  You can probably guess why it’s called that…

 

There are Lots of other ideas for a “Sensuous Snowy Weekend”  in my Book.

“Be Your Own Sensuous Life Coach”  Available from Amazon.com

(paperback and digital version)

Peggy

Peggy@SensuousLifeCoach.com

YoungLiving.org/PeggyDurham

 ID # 3056729

 

 

 

Cool way to get ready for the weekend!

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Sitting around writing and diffusing  “Release ” which is an Essential Oil from Young Living. Then … Picking a fairy card that says ” Dreams Coming True” …
I just got this emotional Essential Oil called  “Release” from Young Living … it is really amazing when diffused.  Check out my website ..Website is YoungLiving.org/peggydurham  It’s a great start to a great weekend !!!

Happy New Year 2016

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Wishing all of you a Happy, Healthy, Sensuous New Year filled with Joy!

Peggy

SensuousLifeCoach.com

Peggy@SensuousLifeCoach.com

YoungLiving.org/PeggyDurham

If you would like to learn more ways to get in touch with the Sensuous, Healthy, Vibrant Person inside of you, my Book, “Be Your Own Sensuous Life Coach,” is available on Amazon.com.

To be put on my mailing List for updates about new Books, Workshops, Book Signings, and Book Giveaways. . . . Checkout my email sign up form on my Facebook Page, Like my Facebook Page, and opt-in email.