To get ready for your Horizonal Dancing… take a hot oil bath with a few drops of your favorite Essential Oils, and a tablespoon or two of grape seed oil or olive oil. Inhale the steam filled with your Essential Oils and massage your body while you bathe. Spend some time appreciating your wonderful body, and what you can do with it. After your bath, put on some sexy lingerie, or whatever makes you feel Sexy and Sensuous.
Find your favorite music ~ the type of music that makes you want to dance. You may want to create your own collection of Dance Music. Be sure to play your favorites that make you want to move. Then, get on your bed, strip down as far as you dare, and start moving to the music. You will be doing Horizontal Dancing . . . a new form of Sensuous exercise that we just created.
Wiggle and move your body to the music. If you are not ready to dance, just do a few stretches to help you get more in touch with your body. Close your eyes, and imagine that you are being stroked by a mysterious person. Do to yourself what you wish they were doing to you. Move your body like a hot, sexy woman who is in touch with her Sensuous Self. As you touch yourself … enjoy all of your body’s sensations. Feel your soft and sensuous, newly-oiled skin. Feel the strong lines of your body, and your soft silky hair. Invite your Lover to watch your new Sensuous form of dancing . . . Horizontal Dancing . . . and tell him that he can join in on the fun. Have him lie down next to you and do some Horizonal Dancing together. And remember… the most important thing is to have Fun and get in touch with your Sensuous Self!
Additional Information: My favorite Essential oils for the bath are Stress away or Lavender and Orange. And I always use Young Living Oils.
(Caution: be careful getting into and out of the tub… it will be slippery!)
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You can also email me if you have any questions.
If you would like to learn more ways to get in touch with the Sensuous, Healthy, Vibrant Person inside of you, my Book, “Be Your Own Sensuous Life Coach,” is available on Amazon.com.
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