Give and Get a 10 minute Massage

There is nothing better than getting a Massasge… I have been know to say this many times in my Life!  So Give and Get a 10-Minute Massage.  McMaster University researchers have shown that a ten-minute massage not only helps sore muscles, but also has an impact on inflammation-related, chronic conditions.  This is a great reason to give and get a massage.  Apparently, massage can trigger body sensors that send inflammation-reducing signals to muscle cells, and thereby reduce inflammation and speed healing.  Healing is promoted because massage tells the muscles to build more mitochondria, which are the “power stations” of the cells.  So, now there is another great reason for massage . . . not that we needed one.  

A shoulder massage is easy to give, and can be done fully clothed.  Just stand behind the person you want to massage.  Place your hand over the top of the shoulder, and gently squeeze the trapezius muscle that runs from the neck to the top of the arm.  Next, with your hands in the same position, reach down the back with your thumbs, and massage the muscles on both sides of the spine.  Move in small circles, or just reach as far as you can, and stroke the muscles up and down.  You can do this for a few minutes, and then take your thumbs and make small circular motions on both sides of the spine, as far down as you want to go.   After that, bring your hands back to the shoulders, and gently squeeze the large muscles at the top of the arm.  Then, run your hand gently down the arms to the hands, squeezing the arm gently as you go.  This works especially well if you are massaging your lover.  As you move down the arm, you can nuzzle your lover’s neck.  Ask your lover how it felt, and if he would like more.  You can start again at the neck, or see if he has any other requests.  You can also explain the information about how massage helps reduce inflammation.  

You can tell him that you feel that massage is so important that you are thinking about getting a massage every week, and you are looking for a hot massage guy to give you what you need.  Ask him if he knows anyone.  Tell him that you would be open to any kind of bartering.  Hopefully, he will catch your drift. You can be sure that he will understand what you mean if you touch him suggestively.  Tell him that you were told to pay for it, if you need to . . . but you prefer bartering.  More than likely you will also get a 10-minute massage. 

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My Book is Now Available in Paperback on Amazon.com

Be_Your_Own_Sensuous_Cover_for_KindleMy Book is now available in Paperback on Amazon.com

Please tell everyone you know… It’s a great present for yourself for Valentine’s Day  😉

Here are the words from the Back Cover …

Have you ever wanted to be more Sensuous?    Live your Life with more Passion and Awareness?

The Good News is that you can be more Sensuous, and more Passionate in everything you do.  The Secret is learning how to get in touch with your Inner Wisdom and Sensuous Self.

As you become Your Own Sensuous Life Coach, you will Discover, Define, and Create the Life you have always wanted.  You do this by listening to your Inner Wisdom, and doing what She says.  You will learn how to get in touch with the Sensuous, Sexy, Vibrant Woman inside of you.

There is something for everyone in this book.  It’s written for Women, and for Men who want to understand how Women think.

Whether you are Single, have a Lover, are in a Relationship, or want to reconnect with Sensuous, Sexy, Younger You . . . you will find Creative, Playful, Sensuous Experiences in this book that will bring Passion to every moment of your Life.

Each page is a new Thought, Idea, or Sensuous Experience to help you become the Sensuous, Sexy, Happy, and Healthy Person that you’ve always wanted to be.

“A Sensuous Woman does everything with Passion.”        Almost Famous Quote ~ Peggy Durham

About the Author

Peggy is a Psychiatric RN, Health and Wellness Life Coach, Yoga Instructor, Self-proclaimed Gourmet Cook, Juried Artist, and Writer.  She was first published in MAD Magazine for “Genetic, Personality Traits,” and was a Gardening Columnist in Kentucky Gardening Magazine, “Alternative Gardening.”  She is currently writing books, magazine articles, and posts on her Blog at BeYourOwnSensuousLifeCoach.Wordpress.com

In this Book, she shares writings from her Journals, and her thoughts, ideas and Sensuous activities, which she also discusses in her Workshops for Women. As a Sensuous Life Coach, she enjoys working with Women to help them become “The Person They Want to Be,” and believes that every Woman can be her Own Sensuous Life Coach.

She follows the advice that she gives to other Women about how to live Life with Passion and Awareness, and at age 62, she continues to be the Happy, Healthy, Vibrant, and Sensuous Woman she wants to be.

Peggy lives near Lexington, Kentucky, on 100 acres of Woods where she loves spending time with her Family and Friends.

Peggy@SensuousLifeCoach.com