Give Your Lover Three Wishes

Related to the New and Improved, Sensuous You … Tell your Lover about your Quest to become more in touch with your Sensuous Self.  Explain that you want to give him Three Wishes that are related to your becoming more Sensuous and Sexy. You may need to give him a few examples to help him get started.       
There are five senses, so you should give him at least one example for each. Here are a few ideas to help you get started, but the possibilities are endless.

Sight – You could dress in Sensuous, Sexy clothes . . . or role-play with costumes . . . or maybe look at Erotic Drawings together.  

Touch – You could brainstorm with him about ways that he’d like to be touched . . . or take a soapy, slippery shower together . . . or demonstrate to him… how you like to be touched.

Smell – You could buy a new perfume . . . or wear no perfume at all . . . or cook a pie with cinnamon and vanilla (both are aphrodisiacs to men).  

Hearing – You could watch sexy, music videos together . . . or you could listen to music to to find the best music for dancing or having sex together . . . or you could read a sexy story to him in a sultry voice.  

Taste –You could create a tasting experience by assembling a variety of items, like honey, maple syrup, strawberry, or chocolate syrup, and whipped cream to discover which one tastes best when licked off of your lover’s body, or your own.         

You could also explain how you are working on your Sensuality, your Imagination, and your Creativity, as it relates to Sex, and your overall Health Goals. Tell him that these are just a few suggestions.  Before he makes his Three Wishes, you may want to tell him that you retain the right to veto any idea …but that you will try to keep an open mind. You will probably find that all of this talk about Sensuality and Sexuality will lead to other things.  So, remember to be playful and have fun!  

Until later,
Peggy
Peggy@SensuousLifeCoach.com

SensuousLifeCoach.com

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Get Off of the Sugar “Roller Coaster”

A Sensuous Woman doesn’t need sugar to be sweet! Sugar is sweet, but what it does to your body is evil. When you eat white sugar, your pancreas goes a little crazy.  The job of your pancreas is to send out insulin to help your body utilize sugar.  It takes one molecule of insulin to move one molecule of sugar out of the blood stream, and into a cell.  “The Roller Coaster Effect” happens because white sugar is an unnatural food.  What I mean is that white sugar is so processed that it has lost all of the vitamins, minerals, and fiber that were present in it when it was in its natural state. This unnatural substance (white sugar) causes your body to overreact. As soon as you eat the sugar, your blood sugar level goes sky high. At this point, the pancreas freaks out (because it’s job is to send out insulin to keep the blood sugar at a reasonable level), and it sends out too much insulin to take care of the sugar. What happens next is that too much insulin is produced, and it causes your blood sugar level to drop very quickly. And, when your blood sugar level drops, you feel hungry, and will often reach for something sweet to help you feel better quickly. Wow!  It’s easy to see how this vicious cycle is unhealthy for your mind and body.

 Sugar causes many health problems.  Here are a few:

~    Causes weight gain, and promotes fat production

~    Drives heart disease

~    Leads to metabolic syndrome and diabetes
          
~    Elevates insulin in the blood which can contribute to the development of cancers         

~    Is addictive, due to the high level of dopamine that is produced in the brain when you eat sugar 

The bottom line is that you need to avoid white sugar products as much as possible.

My solution is to use Stevia.  Stevia is the best sugar substitute. It’s extracted from the sweet leaves of the Stevia plant.  It comes in powder and liquid forms.  I prefer the liquid extract.  Some extracts contain a tiny amount of alcohol, so read the label, or buy the powder form if you want it to be alcohol free.  Giving up sugar is one of the best ways to become the Sexy, Sensuous, Healthy Woman you want to be.