10 Sensuous Things To Do Every Day

Eat beautiful food and drink pure water
Be aware of your thoughts, words and actions  (Are they in line with the person you want to be?)
Stretch and move your body  (Stay in touch with your body’s Inner Wisdom.)
Be aware of the input from your senses
Breathe clean air deeply k
Tell someone you love them
Write something in your journal  (Thoughts, feelings, ideas, hopes and dreams)
Meditate or be still
Express feelings in a healthy way
Stay open and listen to messages from your Inner Wisdom
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Peggy
Peggy@SensuousLifeCoach.com
SensuousLifeCoach.com

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