Sleep Naked

Sleeping Naked can make you more Sexy, Sensuous, and Healthy in several ways. Here are a few of the reasons to peel off your clothes every night before you go to bed. 
~ Your Skin . . .    Your skin will benefit by being exposed to fresh air all night. Since you will be unencumbered by clothing, you will be able to feel the sheets moving over your skin, and this improves your body awareness. As you relax, and get ready to fall asleep, you can give yourself a massage by just running your hands along the curves of your body. Explain to your Lover that you are doing a Sensuous Exercise, and becoming more in touch with your skin. If your skin feels dry, just pull back the covers, and start applying Massage Oil to your dry skin.  Massage Oil should always be within arm’s reach while you are in bed, in case someone needs an emergency massage. Close your eyes, and pay attention to how your skin feels as your apply the massage oil. Imagine that a Sensuous Massage Guy is oiling up your body. . . . You may find that your Lover will enjoy watching you, and may decide to join in.  
~ Your Sensuous Hormones . . . Melatonin and Growth Hormones . . . One of the most important things to remember when you sleep is to “Be Cool” . . . Sleeping in a dark room is essential  for increasing your Sensuous Hormones. Darkness helps your body release Melatonin, which in turn helps your body cool down while you sleep. This is important because . . . keeping your body cool promotes the release of Growth Hormones, which regenerate the body while you sleep.   According to Natasha Turner (author of the best-selling book, “The Hormone Diet”), “As your body temperature drops, Growth Hormones are released, and work their regenerative magic.” The release of these hormones keeps your skin and hair looking healthy, sensuous, and sexy.
~ Fat-Burning Hormones . . . By keeping your body cool while you sleep, you are also helping your body release Fat-Burning Hormones. When your body is cool, you sleep deeper, which in turn decreases your Cortisol level, and increases your Appetite Controlling Hormones.
~  Oxytocin . . . Another great reason to Sleep Naked is skin-to-skin contact. Skin-to-skin contact with your Lover increases Oxytocin, the feel-good hormone. Oxytocin is involved in fighting the harmful effects of cortisol, reduces blood pressure, and increases sexual response and orgasm.  
~ Your Vagina . . .  Sleeping naked lets your private parts breathe.  Okay, so your vagina won’t really be taking deep breaths, but good air flow improves it’s health and well-being.  
~ Your Lover . . .  Most men love the idea of having a naked woman in their bed. If you usually go to bed in some kind of clothing . . . it will be a fun surprise for your Lover. When you decide to Sleep Naked . . . sneak into bed without his knowing what you have planned. I’m sure that you will enjoy his response to discovering a naked woman in his bed. You may find that you spend all night long increasing your Oxytocin.    

Peggy
SensuousLifeCoach.com
Peggy@SensuousLifeCoach.com

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